Pine nut – calorie content and chemical composition

Introduction

When choosing food products in a store and the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the product’s composition on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie875 kcal
Proteins13.7 g
Fats68.4 g
Carbohydrates13.1 gr
Water2.3 g
Fiber3.7 gr

Vitamins:

VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent0 mcg0%
Vitamin B1thiamine0.4 mg27%
Vitamin B2Riboflavin0.2 mg11%
Vitamin Cascorbic acid0.8 mg1%
Vitamin Etocopherol9.3 mg93%
Vitamin B3 (PP)Niacin4.4 mg22%
Vitamin B4choline55.8 mg11%
Vitamin B5Pantothenic acid0.31 mg6%
Vitamin B6pyridoxine0.09 mg5%
Vitamin B9folic acid34 mcg9%
Vitamin Kphylloquinone53.9 µg45%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium597 mg24%
Calcium16 mg2%
Magnesium251 mg63%
Phosphorus575 mg58%
Sodium2 mg0%
Iron5.5 mg39%
Zinc6.45 mg54%
Selenium0.7 µg1%
Copper1 µg0%
Manganese8.8 mg440%

The content of amino acids:

Essential amino acidsThe contents in 100grThe percentage of the daily requirement
Tryptophan107 mg43%
Isoleucine542 mg27%
Valine687 mg20%
Leucine991 mg20%
Threonine370 mg66%
Lysine540 mg34%
Methionine259 mg20%
Phenylalanine524 mg26%
Arginine2413 mg48%
Histidine341 mg23%

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Conclusion

Thus, the product’s usefulness depends on its classification and your need for additional ingredients and components. To not get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So add more fresh food to your diet.

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