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Haven’t managed to find a use for my elastic band? Then try the Pilates Suzanne Bowen from the 10 Minute Solution. Tighten the body, improve the shape and strengthen muscles with short workouts from famous coach ballet programs.
Program description from Suzanne Bowen: Slim and Sculpt Pilates
We offer to your attention another set from the 10 Minute Solution. Compact 10-minute workout can be fit into any schedule, so they like working in. Suzanne Bowen, an expert in the field of Pilates, offers for the transformation and healing of the body. You will use the elastic band that simulates the resistance from special equipment for Pilates (reformer and Cadillac). Suzanne will guide you through a number of classic and innovative exercises from Pilates and will help to form a trim slender figure.
In the programme Slim and Sculpt Pilates entered 5 short video of 10 minutes:
- Upper Body Pilates: upper body (shoulders, arms, chest, back)
- Lower Body Pilates: for lower body (buttocks, thighs, calves)
- Pilates for Abs: stomach (rectus and obliques)
- Total Body Pilates: for the whole body
- Pilates for Flexibility: stretching and stretching
Suzanne Bowen uses elastic tape (expander) with a resistance of 6 feet (2.7 kg), but you can take any size load. It is desirable that the elastic tape is long enough, otherwise the exercise will be to perform difficult. Tape is used in all segments, therefore, complex Slim and Sculpt Pilates it is needed.
You can perform the 10-minute period in any order for the full program is 50 minutes and can choose only interesting segments. Very comfortable such trainings for young mothers: allocation of 10 minutes several times a day, much more real, than to find the time for hour long lesson.
The complexity of a program is largely determined by the resistance of your ribbon, but generally speaking, it is Slim and Sculpt Pilates suitable for intermediate level training. The unique note on one version of the Pilates Suzanne Bowen of the same series 10 Minute Solution where you will not need additional equipment.
The pros and cons of the program
Pros:
1. With Slim and Sculpt Pilates you can improve your forms, to tighten a figure, to get rid of sagging and looseness in the body.
2. Suzanne Bowen offers a carefully selected exercises that focus on a specific area: upper body, lower body, abdomen, whole-body stretching.
3. Separate application in 10 minutes or do it entirely during the 50 minutes, depending on your ability.
4. It ‘s low impact exercise, which not only has a negative impact on your body.
5. The elastic band acts as a great alternative to trainers for Pilates, which are rarely purchased for home use.
Cons:
1. You need more sports equipment – elastic tape.
2. Pilates can not be attributed to group training by which you will be able to lose weight in a short period of time.
Pilates is a great way to heal the body and improve the figure. Suzanne Bowen will delight you with its soft pleasant workouts that will certainly become part of your regular fitness classes.
See also: Top 10 videos from Pilates to perform at home.