Pigeon peas, Mature, boiled with salt

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie121 kcal1684 kcal7.2%6%1392 g
Proteins6.76 g76 g8.9%7.4%1124 g
Fats0.38 g56 g0.7%0.6%14737 g
Carbohydrates16.55 g219 g7.6%6.3%1323 g
Dietary fiber6.7 g20 g33.5%27.7%299 g
Water68.55 g2273 g3%2.5%3316 g
Ash1.06 g~
Vitamins
Vitamin B1, thiamine0.146 mg1.5 mg9.7%8%1027 g
Vitamin B2, Riboflavin0.059 mg1.8 mg3.3%2.7%3051 g
Vitamin B5, Pantothenic0.319 mg5 mg6.4%5.3%1567 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%2.1%4000 g
Vitamin B9, folates111 µg400 mcg27.8%23%360 g
Vitamin PP, ne0.781 mg20 mg3.9%3.2%2561 g
Macronutrients
Potassium, K384 mg2500 mg15.4%12.7%651 g
Calcium, Ca43 mg1000 mg4.3%3.6%2326 g
Magnesium, Mg46 mg400 mg11.5%9.5%870 g
Sodium, Na241 mg1300 mg18.5%15.3%539 g
Sulfur, S67.6 mg1000 mg6.8%5.6%1479 g
Phosphorus, P119 mg800 mg14.9%12.3%672 g
Minerals
Iron, Fe1.11 mg18 mg6.2%5.1%1622 g
Manganese, Mn0.501 mg2 mg25.1%20.7%399 g
Copper, Cu269 µg1000 mcg26.9%22.2%372 g
Selenium, Se2.9 µg55 mcg5.3%4.4%1897
Zinc, Zn0.9 mg12 mg7.5%6.2%1333 g
Essential amino acids
Arginine*0.405 g~
Valine0.292 g~
Histidine*0.241 g~
Isoleucine0.245 g~
Leucine0.483 g~
Lysine0.474 g~
Methionine0.076 g~
Threonine0.239 g~
Tryptophan0.066 g~
Phenylalanine0.579 g~
Amino acid
Alanine0.303 g~
Aspartic acid0.669 g~
Glycine0.25 g~
Glutamic acid1.568 g~
Proline0.298 g~
Serine0.32 g~
Tyrosine0.168 g~
Cysteine0.078 g~
Saturated fatty acids
Nasadenie fatty acids0.083 gmax 18.7 g
16:0 Palmitic0.077 g~
18:0 Stearic0.006 g~
Monounsaturated fatty acids0.003 gmin 16.8 g
18:1 Oleic (omega-9)0.003 g~
Polyunsaturated fatty acids0.205 gfrom 11.2-20.6 g1.8%1.5%
18:2 Linoleic0.196 g~
18:3 Linolenic0.009 g~
Omega-3 fatty acids0.009 gfrom 0.9 to 3.7 g1%0.8%
Omega-6 fatty acids0.196 gfrom 4.7 to 16.8 g4.2%3.5%

The energy value is 121 kcal.

  • cup = 168 g (203.3 kcal)
Pigeon peas, Mature, boiled, with salt rich in such vitamins and minerals as vitamin B9 – 27,8 %, potassium – 15,4 %, magnesium – 11,5 %, phosphorus – 14,9 %, manganese – 25.1 per cent, copper and 26.9 %
  • Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
  • Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
  • Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.

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