Pheasant Eggs are an essential product in the human diet. They contain a large number of vitamins and nutrients. In this article, we will talk about the composition of pheasant eggs, their beneficial properties, and cooking methods.
The appearance has the following characteristics:
- they are half the size of chicken;
- the shell color can vary from dark gray to light green. In some cases, the eggs may have a pattern;
- in shape, they are the same as chicken;
- the average weight of one product is 30 g
Sometimes they can be brown and slightly larger. Such may be eggs of Caucasian and Romanian pheasants.
How to recognize a pheasant egg
First of all, pheasant differs from the well-known chicken egg in size – they are almost half the size. The second distinguishing feature is the color of the shell. Depending on the subspecies of birds, they can be from dark gray to light green.
And not necessarily monochromatic: like quail eggs, they can have a pattern in the form of specks or specks. And the Romanian and Caucasian pheasants lay brown eggs, which are also slightly larger than their relatives.
Composition and calorie content of pheasant eggs
Calorie content is 700 kcal per 100 g.
In addition, 100 g contains:
- proteins – 6.5 g;
- fat – 70.7 g;
- carbohydrates – 4.3 g
Also, these eggs contain a large amount of vitamins, namely: A – 0.04 mg; B1 – 0.01 mg; B2 – 0.2 mg; B3 – 0, 003 mg; B4 – 70 mg; B5 – 0.5 mg; B6 – 0.4 mg; B9 – 0.008 mg B12 – 0.002 mg; E – 0.5 mg.
Pheasant eggs have several beneficial properties, including:
- High protein content. Any eggs are a source of this trace element. Thanks to it, the growth of muscle mass is accelerated, fatigue after prolonged physical exertion decreases.
- High iron content in the yolk. The element is designed to maintain normal blood levels. Lack of iron leads to headaches, fatigue, and decreased immunity.
- In some organisms, iron is partially responsible for metabolism. The high content of B vitamins, in particular number 4. Pheasant eggs are recommended for vitamin deficiency and impaired cognitive functions after serious illnesses that weaken the immune system. For this reason, the product is prescribed to be consumed by the elderly.
- The product is widely used in children’s nutrition over three years old, as it promotes brain development. The components of pheasant eggs help to establish a biochemical balance.
This process make possible the amino acids and minerals contained in the product.
The substances help to improve well-being, relieve fatigue. Over time, the growth of nails and hair improves – an indicator of health.
Pheasant eggs harm
Pheasant eggs are a high-calorie food. Therefore, it is not recommended to eat them for overweight people. Also, you should not include them in your diet for individual intolerance. It is not recommended to feed the product to children under 2 years of age.
Pheasant eggs’ harm is not a mythical thing; for all its advantages, this product can be dangerous. The main risks associated with the use of this product are salmonellosis. A dangerous bacterium lives on the shell of a wide variety of eggs: you need to raise the birds yourself and monitor the clutch to be sure that they are “non-infectious.”
Therefore, you cannot eat raw pheasant eggs, and before boiling, you must wash the shells with warm water and soap. It is dangerous to eat gray-green bird eggs for obesity and diabetes – due to the high-calorie content. During pregnancy and lactation, also give up such a delicacy – it is better to try hypoallergenic turkey eggs.
Children should not eat these eggs until 2-3 years old.
Benefits for cosmetology
Pheasant eggs are good not only on the table as an appetizing dish but also as a natural cosmetics component. This product is extremely rich in nutrients that hair, nails, and skin also need. Therefore, cosmetologists recommend including raw eggs in the face and hair masks.
Beat one egg and some heavy cream to create a mask for dry, flaky skin. Lemon juice, olive (or other) oil, and pheasant product are used to prepare a home remedy for early skin aging. A mixture of honey, yolk, and vegetable oil will revitalize dull hair. Some suggest that the fabulous firebird is a well-known pheasant.
Although birdwatchers are in a hurry to clarify: only males show off bright “decoration,” and their friends are modest gray-brown. The benefit of laying hens is different – they give a person tasty, nutritious, and healthy eggs.