Just as there are owl people and lark people, some foods can also be divided into those that are useful in the morning or in the evening.
Surprisingly, by changing the time of taking certain foods, you can significantly increase their benefits and the quality of absorption. But, eaten at the wrong time, they can cause indigestion and pain.
Meat
During the day, meat will give you strength. Iron, which is rich in meat, is well absorbed and saturates the cells of the entire body with oxygen. Immunity and work performance will increase significantly.
But in the evening, the meat will lie in a heavy lump in your stomach and prevent you from sleeping peacefully. The digestion time of meat is about 5 hours, and throughout the night your intestines will work tirelessly, interfering with restful sleep.
Pasta
In the morning, pasta will help cleanse the body of toxins and saturate with complex carbohydrates, giving strength.
In the evening, especially in combination with meat, pasta will not bring any benefit, except for a high calorie content.
Buckwheat
Buckwheat porridge eaten at lunch is an excellent reason for losing weight, since complex carbohydrates will take a lot of calories from the body for digestion.
But in the evening, when the metabolism naturally slows down, buckwheat will be poorly digested, which will affect the quality of sleep and digestion processes.
Cheese
A little cheese for breakfast will have a beneficial effect on digestion processes, help to avoid bloating caused by other foods, and cleanse the interdental spaces by ridding the mouth of bacteria.
Cheese digests much worse in the evening and can cause indigestion and pain in the intestines.
Courgettes
The fiber, which is found in zucchini, is useful in the afternoon, as it helps to cleanse the intestines of incoming food in a timely manner.
Zucchini can cause bloating and dehydration in the morning, as this vegetable has a mild diuretic effect.
Apples
An apple snack after breakfast is a great solution. Apples stimulate the intestines and help get rid of toxins and toxins.
In the evening, malic acid increases the acidity of the stomach and provokes heartburn and discomfort in the stomach. Pectin, which apples are rich in, is practically indigestible at night.
Nuts
After breakfast, you can have a snack with a handful of nuts, making up for the lack of polyunsaturated fatty acids and without fear of the consequences from the digestive system. Nuts will help with viral diseases and strengthen the walls of blood vessels.
In the evening, nuts are a calorie bomb that is superfluous in your evening diet.
oranges
Oranges in the afternoon will speed up your metabolism and give you the strength to hold out at work until the evening.
In the morning, citrus fruits irritate the walls of the stomach and intestines, provoking heartburn and increasing the acidity of the internal organs of the gastrointestinal tract.
Chocolate
In the morning, a small piece of dark chocolate is not only allowed, but also necessary to get a dose of antioxidants and normalize the mood and the work of the heart muscle.
In the afternoon, chocolate will only affect your figure, and not in the best way, since the metabolism will decrease significantly.
Sugar
In the morning sugar will act as fuel for the body, and thanks to a productive day, you have a high chance of using up this fuel.
In the evening you have less energy to spend energy, moreover, sugar causes bouts of hunger, excites the nervous system, interfering with sleep, and negatively affects the figure.