Onion puree recipe. Calorie, chemical composition and nutritional value.

Onion Puree Ingredients

onion 500.0 (gram)
potatoes 4.0 (piece)
milk cow 0.5 (grain glass)
table salt 0.5 (teaspoon)
ground black pepper 0.3 (teaspoon)
Method of preparation

Simmer onions until soft, mince or chop in a mixer, add a mass of boiled potatoes, salt, pepper and milk. Beat.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value44.4 kCal1684 kCal2.6%5.9%3793 g
Proteins1.8 g76 g2.4%5.4%4222 g
Fats0.7 g56 g1.3%2.9%8000 g
Carbohydrates8.2 g219 g3.7%8.3%2671 g
organic acids28 g~
Alimentary fiber2.6 g20 g13%29.3%769 g
Water82.6 g2273 g3.6%8.1%2752 g
Ash1.1 g~
Vitamin A, RE9 μg900 μg1%2.3%10000 g
Retinol0.009 mg~
Vitamin B1, thiamine0.06 mg1.5 mg4%9%2500 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%6.3%3600 g
Vitamin B4, choline3.4 mg500 mg0.7%1.6%14706 g
Vitamin B5, pantothenic0.2 mg5 mg4%9%2500 g
Vitamin B6, pyridoxine0.1 mg2 mg5%11.3%2000 g
Vitamin B9, folate6.8 μg400 μg1.7%3.8%5882 g
Vitamin B12, cobalamin0.06 μg3 μg2%4.5%5000 g
Vitamin C, ascorbic6.7 mg90 mg7.4%16.7%1343 g
Vitamin D, calciferol0.007 μg10 μg0.1%0.2%142857 g
Vitamin E, alpha tocopherol, TE0.1 mg15 mg0.7%1.6%15000 g
Vitamin H, biotin0.8 μg50 μg1.6%3.6%6250 g
Vitamin PP, NE0.7988 mg20 mg4%9%2504 g
niacin0.5 mg~
Potassium, K278.5 mg2500 mg11.1%25%898 g
Calcium, Ca37 mg1000 mg3.7%8.3%2703 g
Magnesium, Mg15.6 mg400 mg3.9%8.8%2564 g
Sodium, Na12.2 mg1300 mg0.9%2%10656 g
Sulfur, S43.6 mg1000 mg4.4%9.9%2294 g
Phosphorus, P57.9 mg800 mg7.2%16.2%1382 g
Chlorine, Cl473.5 mg2300 mg20.6%46.4%486 g
Trace Elements
Aluminum, Al440.9 μg~
Bohr, B122.4 μg~
Vanadium, V44.7 μg~
Iron, Fe0.7 mg18 mg3.9%8.8%2571 g
Iodine, I4.1 μg150 μg2.7%6.1%3659 g
Cobalt, Co3.9 μg10 μg39%87.8%256 g
Lithium, Li23.1 μg~
Manganese, Mn0.1547 mg2 mg7.7%17.3%1293 g
Copper, Cu83 μg1000 μg8.3%18.7%1205 g
Molybdenum, Mo.3.9 μg70 μg5.6%12.6%1795 g
Nickel, Ni2.8 μg~
Olovo, Sn1.9 μg~
Rubidium, Rb359.1 μg~
Selenium, Se0.3 μg55 μg0.5%1.1%18333 g
Strontium, Sr.2.4 μg~
Fluorine, F25.5 μg4000 μg0.6%1.4%15686 g
Chrome, Cr4.2 μg50 μg8.4%18.9%1190 g
Zinc, Zn0.5434 mg12 mg4.5%10.1%2208 g
Digestible carbohydrates
Starch and dextrins3.8 g~
Mono- and disaccharides (sugars)4.4 gmax 100 г

The energy value is 44,4 kcal.

Onion puree rich in vitamins and minerals such as: potassium – 11,1%, chlorine – 20,6%, cobalt – 39%
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • 41 kCal
  • 77 kCal
  • 60 kCal
  • 0 kCal
  • 255 kCal
Tags: How to cook, calorie content 44,4 kcal, chemical composition, nutritional value, what vitamins, minerals, onion puree preparation method, recipe, calories, nutrients

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