Ingredients Apricot soufflé
| apricots | 700.0 (gram) |
| chicken protein | 30.0 (piece) |
| sugar | 400.0 (gram) |
Method of preparation
Remove the seeds from the washed apricots, boil the apricots in water for 5 minutes, rub, add sugar, mix, add proteins, beat until foaming, put in a slide on a frying pan and bake in an oven at 200C for 15 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 116.2208 kCal | 1684 kCal | 6.9% | 5.9% | 1449 g |
| Proteins | 5.6456 g | 76 g | 7.4% | 6.4% | 1346 g |
| Fats | 0.0347 g | 56 g | 0.1% | 0.1% | 161383 g |
| Carbohydrates | 23.1126 g | 219 g | 10.6% | 9.1% | 948 g |
| organic acids | 0.292 g | ~ | |||
| Alimentary fiber | 0.7588 g | 20 g | 3.8% | 3.3% | 2636 g |
| Water | 61.984 g | 2273 g | 2.7% | 2.3% | 3667 g |
| Ash | 0.6747 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 87.5912 μg | 900 μg | 9.7% | 8.3% | 1028 g |
| beta Carotene | 0.5255 mg | 5 mg | 10.5% | 9% | 951 g |
| Vitamin B1, thiamine | 0.0077 mg | 1.5 mg | 0.5% | 0.4% | 19481 g |
| Vitamin B2, riboflavin | 0.3178 mg | 1.8 mg | 17.7% | 15.2% | 566 g |
| Vitamin B4, choline | 19.5203 mg | 500 mg | 3.9% | 3.4% | 2561 g |
| Vitamin B5, pantothenic | 0.2096 mg | 5 mg | 4.2% | 3.6% | 2385 g |
| Vitamin B6, pyridoxine | 0.0233 mg | 2 mg | 1.2% | 1% | 8584 g |
| Vitamin B9, folate | 1.6455 μg | 400 μg | 0.4% | 0.3% | 24309 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.1% | 7500 g |
| Vitamin C, ascorbic | 0.7299 mg | 90 mg | 0.8% | 0.7% | 12330 g |
| Vitamin E, alpha tocopherol, TE | 0.4015 mg | 15 mg | 2.7% | 2.3% | 3736 g |
| Vitamin H, biotin | 3.6131 μg | 50 μg | 7.2% | 6.2% | 1384 g |
| Vitamin PP, NE | 1.1288 mg | 20 mg | 5.6% | 4.8% | 1772 g |
| niacin | 0.1916 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 165.756 mg | 2500 mg | 6.6% | 5.7% | 1508 g |
| Calcium, Ca | 14.8279 mg | 1000 mg | 1.5% | 1.3% | 6744 g |
| Silicon, Si | 1.8248 mg | 30 mg | 6.1% | 5.2% | 1644 g |
| Magnesium, Mg | 7.1324 mg | 400 mg | 1.8% | 1.5% | 5608 g |
| Sodium, Na | 95.6283 mg | 1300 mg | 7.4% | 6.4% | 1359 g |
| Sulfur, S | 95.7873 mg | 1000 mg | 9.6% | 8.3% | 1044 g |
| Phosphorus, P | 22.0542 mg | 800 mg | 2.8% | 2.4% | 3627 g |
| Chlorine, Cl | 86.4546 mg | 2300 mg | 3.8% | 3.3% | 2660 g |
| Trace Elements | |||||
| Aluminum, Al | 132.8467 μg | ~ | |||
| Bohr, B | 383.2117 μg | ~ | |||
| Vanadium, V | 7.2993 μg | ~ | |||
| Iron, Fe | 0.3926 mg | 18 mg | 2.2% | 1.9% | 4585 g |
| Iodine, I | 3.8686 μg | 150 μg | 2.6% | 2.2% | 3877 g |
| Cobalt, Co | 1.2304 μg | 10 μg | 12.3% | 10.6% | 813 g |
| Manganese, Mn | 0.0838 mg | 2 mg | 4.2% | 3.6% | 2387 g |
| Copper, Cu | 88.0709 μg | 1000 μg | 8.8% | 7.6% | 1135 g |
| Molybdenum, Mo. | 4.5568 μg | 70 μg | 6.5% | 5.6% | 1536 g |
| Nickel, Ni | 10.9489 μg | ~ | |||
| Strontium, Sr. | 182.4818 μg | ~ | |||
| Titan, you | 72.9927 μg | ~ | |||
| Fluorine, F | 4.0146 μg | 4000 μg | 0.1% | 0.1% | 99636 g |
| Chrome, Cr | 1.8665 μg | 50 μg | 3.7% | 3.2% | 2679 g |
| Zinc, Zn | 0.1455 mg | 12 mg | 1.2% | 1% | 8247 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2299 g | ~ | |||
| Mono- and disaccharides (sugars) | 23.2367 g | max 100 г |
The energy value is 116,2208 kcal.
Apricot soufflé rich in vitamins and minerals such as: vitamin B2 – 17,7%, cobalt – 12,3%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apricot soufflé PER 100 g
- 44 kCal
- 48 kCal
- 399 kCal
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