We already wrote about what foods ease a headache and help to cope with this ailment without pills. But what if the headache takes a periodic nature? You need to take a closer look at diet because a lack of certain products can cause severe headaches and irritability.
The lack of some substances and nutrients provokes a headache – details see in the video below:
Got migraines? These are the foods to eat (and avoid) | Your Morning
Be healthy!