Where to get calcium without eating dairy products

Calcium is a nutrient that our body needs and is found in many plant foods. What kind of products supply us with calcium, while not acidifying the body, we will discuss in this article. To this day, one of the best sources of calcium is cabbage. This vegetable contains low amounts of oxalates, which lead to poor absorption. This is a good alternative to spinach, as the latter is high in oxalates (though calcium too). Approximately 8-10 dried figs contain as much calcium as one glass of milk. In addition, figs are an excellent source of fiber, iron, and potassium. Almonds are another important source of calcium, as well as magnesium and fiber. In addition to eating nuts raw, almonds can be consumed in the form of milk or butter. Butternut squash is a super product in every way. It is very rich in fiber, vitamin A and contains 84 mg of calcium (10% of the daily value). One cup of kale contains 94 mg of plant-based calcium, along with magnesium, fiber, chlorophyll, vitamin A, C, and iron. We recommend adding a tablespoon of chia seeds twice a day to smoothies, oatmeal, salads, or baked goods.

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