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Oatmeal with fruit: losing weight is delicious. Video
Oatmeal is rightfully assigned the first place in dietary and healthy nutrition. A plate of cereal for breakfast – and you immediately feel full and full of energy and at the same time you get almost the daily norm of vitamins and minerals. However, even such a wonderful dish, over time, you want to diversify. In this case, cook oatmeal with fruit, and you will not only enhance the benefits of the cereal, but also experience an incredible gastronomic pleasure.
Oatmeal with apple, honey and crushed almonds
Ingredients: – 1 tbsp. small oat flakes (for example, “Yarmarka” No. 3 or “Nordic”); – 0,5 liters of 1,5% milk; – 30 g toasted almonds; – 2 apples; – 4 tablespoons honey; – 0,5 tsp cinnamon; – a pinch of salt.
Oatmeal with fruit is the perfect full breakfast for an active woman. It not only gives the body all the nutrients it needs, but also gives a long-lasting feeling of satiety.
Grind the almonds in a mortar or coffee grinder. Cut the apples in half, remove the seeds and cut the fruits into small pieces, leave a quarter to decorate. Bring the milk in a saucepan to a boil, toss in a pinch of salt and cinnamon, add honey and reduce heat to medium. Add the oatmeal to the hot liquid and cook for about 3 minutes, stirring constantly. Add apples to a saucepan and cook porridge for another 5-7 minutes until thickened.
Put the finished dish on deep bowls, garnish with slices of the remaining fruit on top and sprinkle with crushed almonds. If desired, season the porridge with butter beforehand. Oatmeal, fruits and nuts are the best combination to start the day. This dish will give energy for the whole working day, and on weekends after such a breakfast you will not want to sit at home either.
Oatmeal with raisins and banana
Ingredients: – 1 tbsp. whole oatmeal (Myllyn paras or “Extra”); – 1 tbsp. milk of 2,5–3,2% fat content; – 1,5 tbsp. water; – 1 banana; – 50 g of raisins; – a pinch of salt and cinnamon; – 2 tbsp. Sahara.
Oatmeal contains two types of fiber at once, necessary for the normal functioning of the gastrointestinal tract – soluble and insoluble. The first stimulates intestinal motility, and the second helps to restore its microflora
Pour the raisins with boiling water for 20 minutes, cut the banana into small cubes, leaving a few circles for decoration. Mix water and milk in a saucepan, put on high heat. After boiling the liquid, add the oatmeal, as well as salt, sugar and cinnamon. Mix everything well and bring to a boil. Then reduce the temperature to medium and cook the porridge for another 10-12 minutes. Drain the raisins and toss them along with the chopped banana in the oatmeal.
Place the lid on the dish, remove from the stove and let stand for 10-15 minutes. Put the finished dish on plates and garnish with fruit slices. The recommended whole grain cereals in this recipe are much healthier than the regular ones. Thanks to minimal processing, they retain almost all the valuable substances of unrefined oats – potassium, magnesium, phosphorus, iron, chromium, zinc, iodine, as well as vitamins A, E, K and B6.