How to prepare a dish ” Oatmeal pancake»
Oatmeal King 50g, egg 2 pcs.
Recipe ingredients “Oatmeal pancake»:
- Oatmeal 52g
- egg 106g
Nutritional value of the dish “Oatmeal pancake” (per 100 grams):
Calories: 134.3 kcal.
Squirrels: 9.5 gr.
Fats: 7.9 gr.
Carbohydrates: 5.4 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Oatmeal pancake»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal porridge on the water | 52 gr | 52 | 1.56 | 0.88 | 7.8 | 45.76 |
| chicken egg | 106 gr | 106 | 13.46 | 11.55 | 0.74 | 166.42 |
| Total | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| 1 serving | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| 100 grams | 100 | 9.5 | 7.9 | 5.4 | 134.3 |