How to cook the dish ” Oatmeal cookies #1»
300 gr. oat flakes( from it 150 gr. grind into flour), 50 gr. rye flour, 40 gr. rye bran, 25 gr. seeds, 50 gr. almonds, 100 gr. raisins, 100g. dried apricots, 2 pcs. eggs, 8g. vanilla, 50g. sugar, 60g. butter, 200g. banana, 1 tsp baking powder, 100 gr. cottage cheese 5%, salt, 20 gr. flax seeds, 20 gr. sesame seeds, 25 gr. pumpkin seeds.
180 degrees, 20 minutes.
Recipe ingredients “Oatmeal cookies #1»:
- 300 gr. oatmeal flakes( from it 150 gr. grind into flour)
- 50g. rye flour
- 40 gr. rye bran
- 25 gr. seeds
- 50g almonds
- 100g. raisins
- 100g dried apricots
- 2 pcs eggs
- 8g. vanillin
- 50 g of sugar
- 60g. butter
- 200g. banana
- 1 tsp baking powder
- 100 gr. cottage cheese 5%
- salt
- 20g. flax seeds
- 20g sesame seeds
- 25g. pumpkin seeds.
Nutritional value of the dish ” Oatmeal cookies No. 1 “(per 100 grams):
Calories: 298.2 kcal.
Squirrels: 9.3 gr.
Fats: 12.6 gr.
Carbohydrates: 36.9 gr.
Number of servings: 23Ingredients and calorie content of the recipe ” Oatmeal cookies #1»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| oatmeal hercules | 300 g | 300 | 37.5 | 18.6 | 183 | 1056 |
| peeled rye flour | 50 g | 50 | 4.5 | 0.5 | 36.5 | 162.5 |
| rye bran | 40 g | 40 | 4.48 | 1.28 | 12.8 | 88.4 |
| sunflower seeds | 25 g | 25 | 5.18 | 13.23 | 0.85 | 144.5 |
| sweet almonds | 50 g | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| raisin | 100 g | 100 | 2.9 | 0.6 | 66 | 264 |
| dried apricots | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| chicken egg | 2 pieces | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| vanillin | 8 gr | 8 | 0.01 | 0.01 | 1.02 | 23.04 |
| granulated sugar | 50 g | 50 | 0 | 0 | 49.85 | 199 |
| butter | 60 g | 60 | 0.3 | 49.5 | 0.48 | 448.8 |
| banana | 200 g | 200 | 3 | 0.4 | 43.6 | 190 |
| baking powder | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| cottage cheese 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| flax seeds | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| sesame seeds | 20 gr | 20 | 3.88 | 9.74 | 2.44 | 113 |
| pumpkin seeds | 25 g | 25 | 6.13 | 11.45 | 1.18 | 139 |
| Total | 1265 | 117.2 | 159.9 | 466.5 | 3771.8 | |
| 1 serving | 55 | 5.1 | 7 | 20.3 | 164 | |
| 100 grams | 100 | 9.3 | 12.6 | 36.9 | 298.2 |