“You are what you eat.” Everyone knows a quote from childhood that does not lose its relevance. After all, perhaps the main factor influencing the state of human health is the food consumed. Let’s take a look at what foods help to clear fatty accumulations in the arteries. Cranberries Studies have shown that potassium-rich cranberries help lower bad cholesterol and increase good cholesterol in the body. Regular consumption of this berry will significantly reduce the risk of developing cardiovascular diseases. Watermelon According to Florida State University, people who took supplemental L-citrulline (an amino acid found in watermelon) lowered their blood pressure levels within six weeks. According to the researchers, the amino acid helps the body produce nitric oxide, which dilates blood vessels. Garnet Pomegranate contains phytochemicals that act as antioxidants and protect the lining of arteries from damage. A study published by the National Academy of Sciences states that pomegranate juice stimulates the production of nitric oxide (as is the case with watermelon). Spirulina A daily dose of 4,5 g of spirulina relaxes the walls of the arteries and normalizes blood pressure. Turmeric Turmeric is a spice with powerful anti-inflammatory properties. Inflammation is the main cause of atherosclerosis (hardening of the arteries). A 2009 study found that curcumin reduced body fat by 25%. Spinach Spinach is extremely high in fiber, potassium, and folic acid, all of which help lower blood pressure and keep arteries clear. This plant helps to reduce the level of homocysteine - a known factor influencing the development of cardiovascular diseases.