Mustard oil

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value898 kCal1684 kCal53.3%5.9%188 g
Fats99.8 g56 g178.2%19.8%56 g
Water0.2 g2273 g1136500 g
Vitamins
Vitamin A, RE25 μg900 μg2.8%0.3%3600 g
beta Carotene0.15 mg5 mg3%0.3%3333 g
Vitamin E, alpha tocopherol, TE9.2 mg15 mg61.3%6.8%163 g
Macronutrients
Phosphorus, P2 mg800 mg0.3%40000 g
Sterols
beta sitosterol300 mg~
Saturated fatty acids
Saturated fatty acids3.9 gmax 18.7 г
16: 0 Palmitic2.6 g~
18: 0 Stearin1.3 g~
Monounsaturated fatty acids67.6 gmin 16.8 г402.4%44.8%
18: 1 Olein (omega-9)22.4 g~
20: 1 Gadoleic (omega-9)15.2 g~
22: 1 Erucova (omega-9)30 g~
Polyunsaturated fatty acids31.5 gfrom 11.2 to 20.6152.9%17%
18: 2 Linoleic17.8 g~
18: 3 Linolenic5.6 g~
Omega-3 fatty acids5.6 gfrom 0.9 to 3.7151.4%16.9%
Omega-6 fatty acids17.8 gfrom 4.7 to 16.8106%11.8%
 

The energy value is 898 kcal.

  • Tablespoon (“on top” except liquid foods) = 17 g (152.7 kcal)
  • Teaspoon (“top” except liquid foods) = 5 g (44.9 kcal)
Mustard oil rich in vitamins and minerals such as: vitamin E – 61,3%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 898 kcal, chemical composition, nutritional value, vitamins, minerals, why mustard oil is useful, calories, nutrients, useful properties of mustard oil

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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