Moist cottage cheese 1% fat

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value72 kCal1684 kCal4.3%6%2339 g
Proteins12.39 g76 g16.3%22.6%613 g
Fats1.02 g56 g1.8%2.5%5490 g
Carbohydrates2.72 g219 g1.2%1.7%8051 g
Water82.48 g2273 g3.6%5%2756 g
Ash1.39 g~
Vitamins
Vitamin A, RE11 μg900 μg1.2%1.7%8182 g
Retinol0.011 mg~
beta Carotene0.003 mg5 mg0.1%0.1%166667 g
Vitamin B1, thiamine0.021 mg1.5 mg1.4%1.9%7143 g
Vitamin B2, riboflavin0.165 mg1.8 mg9.2%12.8%1091 g
Vitamin B4, choline17.5 mg500 mg3.5%4.9%2857 g
Vitamin B5, pantothenic0.215 mg5 mg4.3%6%2326 g
Vitamin B6, pyridoxine0.068 mg2 mg3.4%4.7%2941 g
Vitamin B9, folate12 μg400 μg3%4.2%3333 g
Vitamin B12, cobalamin0.63 μg3 μg21%29.2%476 g
Vitamin E, alpha tocopherol, TE0.01 mg15 mg0.1%0.1%150000 g
Vitamin K, phylloquinone0.1 μg120 μg0.1%0.1%120000 g
Vitamin PP, NE0.128 mg20 mg0.6%0.8%15625 g
Macronutrients
Potassium, K86 mg2500 mg3.4%4.7%2907 g
Calcium, Ca61 mg1000 mg6.1%8.5%1639 g
Magnesium, Mg5 mg400 mg1.3%1.8%8000 g
Sodium, Na406 mg1300 mg31.2%43.3%320 g
Sulfur, S123.9 mg1000 mg12.4%17.2%807 g
Phosphorus, P134 mg800 mg16.8%23.3%597 g
Trace Elements
Iron, Fe0.14 mg18 mg0.8%1.1%12857 g
Manganese, Mn0.003 mg2 mg0.2%0.3%66667 g
Copper, Cu28 μg1000 μg2.8%3.9%3571 g
Selenium, Se9 μg55 μg16.4%22.8%611 g
Fluorine, F31.6 μg4000 μg0.8%1.1%12658 g
Zinc, Zn0.38 mg12 mg3.2%4.4%3158 g
Digestible carbohydrates
Mono- and disaccharides (sugars)2.72 gmax 100 г
Essential Amino Acids
Arginine *0.565 g~
valine0.767 g~
Histidine *0.412 g~
Isoleucine0.728 g~
leucine1.274 g~
lysine1.002 g~
methionine0.373 g~
threonine0.55 g~
tryptophan0.138 g~
phenylalanine0.668 g~
Replaceable amino acids
alanine0.643 g~
Aspartic acid0.839 g~
glycine0.27 g~
Glutamic acid2.684 g~
Proline1.435 g~
serine0.695 g~
tyrosine0.66 g~
Cysteine0.115 g~
Sterols
Cholesterol4 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids0.645 gmax 18.7 г
4: 0 Oily0.033 g~
6: 0 Nylon0.007 g~
8: 0 Caprylic0.008 g~
10: 0 Capric0.019 g~
12: 0 Lauric0.016 g~
14: 0 Myristic0.107 g~
16: 0 Palmitic0.308 g~
18: 0 Stearin0.116 g~
Monounsaturated fatty acids0.291 gmin 16.8 г1.7%2.4%
16: 1 Palmitoleic0.036 g~
18: 1 Olein (omega-9)0.239 g~
Polyunsaturated fatty acids0.031 gfrom 11.2 to 20.60.3%0.4%
18: 2 Linoleic0.022 g~
18: 3 Linolenic0.009 g~
Omega-3 fatty acids0.009 gfrom 0.9 to 3.71%1.4%
Omega-6 fatty acids0.022 gfrom 4.7 to 16.80.5%0.7%
 

The energy value is 72 kcal.

  • 4 oz = 113 g (81.4 kCal)
  • cup (not packed) = 226 g (162.7 kCal)
Moist cottage cheese 1% fat rich in vitamins and minerals such as: vitamin B12 – 21%, phosphorus – 16,8%, selenium – 16,4%
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 72 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Cottage cheese wet 1% fat, calories, nutrients, useful properties Cottage cheese wet 1% fat

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