Moist cottage cheese 1% fat, lactose free

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value74 kCal1684 kCal4.4%5.9%2276 g
Proteins12.4 g76 g16.3%22%613 g
Fats1 g56 g1.8%2.4%5600 g
Carbohydrates2.6 g219 g1.2%1.6%8423 g
Alimentary fiber0.6 g20 g3%4.1%3333 g
Water82.5 g2273 g3.6%4.9%2755 g
Ash0.9 g~
Vitamins
Vitamin A, RE11 μg900 μg1.2%1.6%8182 g
Retinol0.011 mg~
beta Carotene0.003 mg5 mg0.1%0.1%166667 g
Vitamin B1, thiamine0.02 mg1.5 mg1.3%1.8%7500 g
Vitamin B2, riboflavin0.16 mg1.8 mg8.9%12%1125 g
Vitamin B4, choline17.5 mg500 mg3.5%4.7%2857 g
Vitamin B6, pyridoxine0.07 mg2 mg3.5%4.7%2857 g
Vitamin B9, folate12 μg400 μg3%4.1%3333 g
Vitamin B12, cobalamin0.63 μg3 μg21%28.4%476 g
Vitamin E, alpha tocopherol, TE0.01 mg15 mg0.1%0.1%150000 g
Vitamin K, phylloquinone0.1 μg120 μg0.1%0.1%120000 g
Vitamin PP, NE0.13 mg20 mg0.7%0.9%15385 g
Macronutrients
Potassium, K86 mg2500 mg3.4%4.6%2907 g
Calcium, Ca53 mg1000 mg5.3%7.2%1887 g
Magnesium, Mg5 mg400 mg1.3%1.8%8000 g
Sodium, Na220 mg1300 mg16.9%22.8%591 g
Sulfur, S124 mg1000 mg12.4%16.8%806 g
Phosphorus, P134 mg800 mg16.8%22.7%597 g
Trace Elements
Iron, Fe0.14 mg18 mg0.8%1.1%12857 g
Copper, Cu28 μg1000 μg2.8%3.8%3571 g
Selenium, Se9 μg55 μg16.4%22.2%611 g
Zinc, Zn0.38 mg12 mg3.2%4.3%3158 g
Digestible carbohydrates
Mono- and disaccharides (sugars)2.6 gmax 100 г
Sterols
Cholesterol4 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids0.64 gmax 18.7 г
4: 0 Oily0.03 g~
6: 0 Nylon0.01 g~
8: 0 Caprylic0.01 g~
10: 0 Capric0.02 g~
12: 0 Lauric0.02 g~
14: 0 Myristic0.11 g~
16: 0 Palmitic0.31 g~
18: 0 Stearin0.12 g~
Monounsaturated fatty acids0.29 gmin 16.8 г1.7%2.3%
16: 1 Palmitoleic0.04 g~
18: 1 Olein (omega-9)0.24 g~
Polyunsaturated fatty acids0.03 gfrom 11.2 to 20.60.3%0.4%
18: 2 Linoleic0.02 g~
18: 3 Linolenic0.01 g~
Omega-3 fatty acids0.01 gfrom 0.9 to 3.71.1%1.5%
Omega-6 fatty acids0.02 gfrom 4.7 to 16.80.4%0.5%
 

The energy value is 74 kcal.

  • cup = 227 g (168 kCal)
Moist cottage cheese 1% fat, lactose free rich in vitamins and minerals such as: vitamin B12 – 21%, phosphorus – 16,8%, selenium – 16,4%
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 74 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Wet curd 1% fat, lactose-free, calories, nutrients, useful properties Moist curd 1% fat, lactose-free

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