Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Proteins | 10.9 g | 76 g | 14.3% | 21.3% | 697 g |
| Fats | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| Carbohydrates | 3 g | 219 g | 1.4% | 2.1% | 7300 g |
| Water | 83.5 g | 2273 g | 3.7% | 5.5% | 2722 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 2.1% | 6923 g |
| Retinol | 0.01 mg | ~ | |||
| beta Carotene | 0.034 mg | 5 mg | 0.7% | 1% | 14706 g |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 10.7% | 1385 g |
| Vitamin B4, choline | 17.5 mg | 500 mg | 3.5% | 5.2% | 2857 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.7% | 4000 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 3.7% | 4000 g |
| Vitamin B12, cobalamin | 0.49 μg | 3 μg | 16.3% | 24.3% | 612 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 6.6% | 2250 g |
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Vitamin K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 3.3% | 4615 g |
| Vitamin PP, NE | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| Macronutrients | |||||
| Potassium, K | 86 mg | 2500 mg | 3.4% | 5.1% | 2907 g |
| Calcium, Ca | 56 mg | 1000 mg | 5.6% | 8.4% | 1786 g |
| Magnesium, Mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g |
| Sodium, Na | 403 mg | 1300 mg | 31% | 46.3% | 323 g |
| Sulfur, S | 109 mg | 1000 mg | 10.9% | 16.3% | 917 g |
| Phosphorus, P | 128 mg | 800 mg | 16% | 23.9% | 625 g |
| Trace Elements | |||||
| Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 g |
| Copper, Cu | 28 μg | 1000 μg | 2.8% | 4.2% | 3571 g |
| Selenium, Se | 4.5 μg | 55 μg | 8.2% | 12.2% | 1222 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 3.6% | 4138 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 3 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.619 g | max 18.7 г | |||
| 4: 0 Oily | 0.029 g | ~ | |||
| 6: 0 Nylon | 0.01 g | ~ | |||
| 8: 0 Caprylic | 0.01 g | ~ | |||
| 10: 0 Capric | 0.019 g | ~ | |||
| 12: 0 Lauric | 0.019 g | ~ | |||
| 14: 0 Myristic | 0.106 g | ~ | |||
| 16: 0 Palmitic | 0.302 g | ~ | |||
| 18: 0 Stearin | 0.116 g | ~ | |||
| Monounsaturated fatty acids | 0.282 g | min 16.8 г | 1.7% | 2.5% | |
| 16: 1 Palmitoleic | 0.039 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.233 g | ~ | |||
| Polyunsaturated fatty acids | 0.039 g | from 11.2 to 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleic | 0.029 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.01 g | from 0.9 to 3.7 | 1.1% | 1.6% | |
| Omega-6 fatty acids | 0.029 g | from 4.7 to 16.8 | 0.6% | 0.9% |
The energy value is 67 kcal.
- cup = 226 g (151.4 kCal)
Moist cottage cheese 1% fat, with vegetables rich in vitamins and minerals such as: vitamin B12 – 16,3%, phosphorus – 16%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 67 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Wet curd 1% fat, with vegetables, calories, nutrients, useful properties Moist curd 1% fat, with vegetables