Meringue Ingredients
| chicken protein | 2.0 (piece) |
| sugar | 200.0 (gram) |
| water | 100.0 (gram) |
Method of preparation
Beat the whites until firm. Boil sugar syrup. Pour the syrup into the whipped egg whites and continue whisking in a water bath for about 30 minutes. Spoon onto a greased sheet. Place in a cold oven and bake over the lowest heat.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 234.4 kCal | 1684 kCal | 13.9% | 5.9% | 718 g |
| Proteins | 1 g | 76 g | 1.3% | 0.6% | 7600 g |
| Carbohydrates | 61.4 g | 219 g | 28% | 11.9% | 357 g |
| Water | 36.1 g | 2273 g | 1.6% | 0.7% | 6296 g |
| Ash | 0.09 g | ~ | |||
| Vitamins | |||||
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B4, choline | 3.6 mg | 500 mg | 0.7% | 0.3% | 13889 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B9, folate | 0.1 μg | 400 μg | 400000 g | ||
| Vitamin B12, cobalamin | 0.007 μg | 3 μg | 0.2% | 0.1% | 42857 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 0.5% | 8333 g |
| Vitamin PP, NE | 0.166 mg | 20 mg | 0.8% | 0.3% | 12048 g |
| Macronutrients | |||||
| Potassium, K | 15.9 mg | 2500 mg | 0.6% | 0.3% | 15723 g |
| Calcium, Ca | 2.2 mg | 1000 mg | 0.2% | 0.1% | 45455 g |
| Magnesium, Mg | 0.8 mg | 400 mg | 0.2% | 0.1% | 50000 g |
| Sodium, Na | 18.1 mg | 1300 mg | 1.4% | 0.6% | 7182 g |
| Sulfur, S | 17.3 mg | 1000 mg | 1.7% | 0.7% | 5780 g |
| Phosphorus, P | 2.5 mg | 800 mg | 0.3% | 0.1% | 32000 g |
| Chlorine, Cl | 15.9 mg | 2300 mg | 0.7% | 0.3% | 14465 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
| Iodine, I | 0.6 μg | 150 μg | 0.4% | 0.2% | 25000 g |
| Cobalt, Co | 0.09 μg | 10 μg | 0.9% | 0.4% | 11111 g |
| Manganese, Mn | 0.0006 mg | 2 mg | 333333 g | ||
| Copper, Cu | 4.8 μg | 1000 μg | 0.5% | 0.2% | 20833 g |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.3% | 17500 g |
| Chrome, Cr | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Zinc, Zn | 0.0213 mg | 12 mg | 0.2% | 0.1% | 56338 g |
The energy value is 234,4 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE Meringue recipe PER 100 g
- 48 kCal
- 399 kCal
- 0 kCal
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