Ingredients Egg White Sponge Cake
| chicken protein | 10.0 (piece) |
| apricot kernel | 1.0 (grain glass) |
| semolina | 1.0 (grain glass) |
| sugar | 1.5 (grain glass) |
Method of preparation
A dozen egg whites, a glass of ground peanuts, a glass of semolina, and one and a half glasses of granulated sugar, beat until you get tired (preferably with a mixer), into the steepest foam. Bake in a dish, greased with butter and sprinkled with semolina, over medium heat, for 40 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 319.2 kCal | 1684 kCal | 19% | 6% | 528 g |
| Proteins | 11.1 g | 76 g | 14.6% | 4.6% | 685 g |
| Fats | 12.3 g | 56 g | 22% | 6.9% | 455 g |
| Carbohydrates | 43.7 g | 219 g | 20% | 6.3% | 501 g |
| Alimentary fiber | 0.04 g | 20 g | 0.2% | 0.1% | 50000 g |
| Water | 18 g | 2273 g | 0.8% | 0.3% | 12628 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.4% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamin B4, choline | 8 mg | 500 mg | 1.6% | 0.5% | 6250 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.3% | 10000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.5% | 6667 g |
| Vitamin B9, folate | 3.9 μg | 400 μg | 1% | 0.3% | 10256 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.2% | 15000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.8% | 3750 g |
| Vitamin H, biotin | 1.4 μg | 50 μg | 2.8% | 0.9% | 3571 g |
| Vitamin PP, NE | 2.0426 mg | 20 mg | 10.2% | 3.2% | 979 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 266.8 mg | 2500 mg | 10.7% | 3.4% | 937 g |
| Calcium, Ca | 30.9 mg | 1000 mg | 3.1% | 1% | 3236 g |
| Silicon, Si | 0.9 mg | 30 mg | 3% | 0.9% | 3333 g |
| Magnesium, Mg | 59.3 mg | 400 mg | 14.8% | 4.6% | 675 g |
| Sodium, Na | 66.9 mg | 1300 mg | 5.1% | 1.6% | 1943 g |
| Sulfur, S | 50.3 mg | 1000 mg | 5% | 1.6% | 1988 g |
| Phosphorus, P | 142.7 mg | 800 mg | 17.8% | 5.6% | 561 g |
| Chlorine, Cl | 38.7 mg | 2300 mg | 1.7% | 0.5% | 5943 g |
| Trace Elements | |||||
| Aluminum, Al | 89.2 μg | ~ | |||
| Bohr, B | 9.9 μg | ~ | |||
| Vanadium, V | 16.1 μg | ~ | |||
| Iron, Fe | 2.4 mg | 18 mg | 13.3% | 4.2% | 750 g |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 0.3% | 10714 g |
| Cobalt, Co | 4.1 μg | 10 μg | 41% | 12.8% | 244 g |
| Manganese, Mn | 0.0703 mg | 2 mg | 3.5% | 1.1% | 2845 g |
| Copper, Cu | 21.7 μg | 1000 μg | 2.2% | 0.7% | 4608 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 1.2% | 2692 g |
| Nickel, Ni | 1.8 μg | ~ | |||
| Olovo, Sn | 0.5 μg | ~ | |||
| Titan, you | 1.4 μg | ~ | |||
| Fluorine, F | 3.1 μg | 4000 μg | 0.1% | 129032 g | |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Zinc, Zn | 0.1399 mg | 12 mg | 1.2% | 0.4% | 8578 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.2 g | max 100 г |
The energy value is 319,2 kcal.
Biscuit from egg whites rich in vitamins and minerals such as: magnesium – 14,8%, phosphorus – 17,8%, iron – 13,3%, cobalt – 41%
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Egg whites biscuit PER 100 g
- 48 kCal
- 520 kCal
- 333 kCal
- 399 kCal
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