Memory loss – main causes. How to train your memory?

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Memory lapses are not unique to the elderly. They can bother young people as well as patients after an accident. For this reason, we decided to check what types of disorders are, and what causes memory problems. We also answer questions about the treatment of short- and long-term memory disorders.

Memory Losses – How Does Memory Work?

Memory is the ability to permanently preserve (remember), store (store) and recreate (recall) coded information. Based on this definition, short-term memory and long-term memory can be distinguished. Working memory is one of the types of short-term memory very importantthanks to which we remember where we left the car or put the phone. Persistent information leading to the formation of long-term memory is divided into conscious (descriptive) and unconscious (non-descriptive) memory, which includes reflexes or habits.

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Memory loss – types of disorders

Among the memory lapses, one can distinguish quantitative disorders (dysmnesias) and qualitative (paramnesia). Dysmnesia includes:

  1. hypermnesia (remembering many more details than the average person can do);
  2. hypomnesia (disturbance of the processes of remembering information);
  3. amnesia (inability to recall any information).

In turn, paramnesia is divided into:

  1. memory delusions (distorting memories);
  2. cryptomnesia (assigning ourselves words and events belonging to another person that we could hear about);
  3. confabulations (creating own memories inconsistent with reality).

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Memory lapses – causes of memory disorders

The main causes of memory loss include:

  1. Alzheimer’s disease;
  2. Parkinson’s disease;
  3. Wilson’s disease;
  4. poisoning with heavy gases;
  5. depression;
  6. alcohol abuse;
  7. post-stroke conditions;
  8. endocrine diseases (hypothyroidism);
  9. accidents (e.g. car collisions);
  10. mental shocks.

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Memory loss – what does a visit to the doctor look like?

In the event of memory loss, you should go for a medical consultation. The younger the person experiences the disorder, the sooner the visit should take place. During the visit, the doctor may interview not only the patient, but also another family member who will talk about sometimes embarrassing memory lapses. In addition, it is very important to carry out a number of tests, checking blood pressure, blood glucose level or TSH level. Depending on the causes of memory loss, a neurologist may recommend the best form of treatment. In some cases, it is also important to consult a psychiatrist.

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Memory Lapses – Can They Be Prevented?

Memory loss cannot always be prevented, but regardless of age, it is worth training your memory. You can solve puzzles and crosswords. In addition, we should avoid stressful situations and make sure that we get enough sleep. Physical activity can also improve memory by speeding up metabolism.

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