Recipe ingredients “Medovik pp»:
- Honey 3 st l
- Wholemeal flour 200 g
- Egg 2 pieces
- Vegetable oil 1 tbsp
- Soda 0.5 tsp.
- Carob 2 st l
- Bitter chocolate 99% 5 g
- Cottage cheese 5% 220 g
- Cottage cheese 100 gr
- Dates 70 gr
- Honeysuckle 30 gr
- Gelatin 5 g
- Sour cream 15% 150 gr
Nutritional value of the dish “Medovik pp” (per 100 grams):
Calories: 210.6 kcal.
Squirrels: 9 gr.
Fats: 7.8 gr.
Carbohydrates: 27.4 gr.
Number of servings: 10Ingredients and caloric content of the recipe ” Medovik pp»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| honey | 3 tbsp. | 90 | 0.72 | 0 | 73.35 | 296.1 |
| whole wheat flour | 200 g | 200 | 23 | 4.4 | 111.6 | 596 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| sunflower oil | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| baking soda | 0.5 tsp. | 6 | 0 | 0 | 0 | 0 |
| carob | 2 tbsp. | 40 | 1.84 | 0.28 | 35.6 | 88.8 |
| bitter chocolate 99% | 5 gr | 5 | 0 | 0 | 0 | 0 |
| cottage cheese 5% | 220 g | 220 | 37.84 | 11 | 3.96 | 266.2 |
| Almette cream cheese | 100 g | 100 | 6 | 20 | 3 | 216 |
| dates | 70 gr | 70 | 1.75 | 0.35 | 48.44 | 191.8 |
| honeysuckle | 30 g | 30 | 0 | 0 | 2.34 | 9 |
| food grade gelatin | 5 gr | 5 | 4.36 | 0.02 | 0.04 | 17.75 |
| sour cream 15% (low-fat) | 150 g | 150 | 3.9 | 22.5 | 4.5 | 237 |
| Total | 1036 | 93.4 | 80.5 | 283.6 | 2181.4 | |
| 1 serving | 104 | 9.3 | 8.1 | 28.4 | 218.1 | |
| 100 grams | 100 | 9 | 7.8 | 27.4 | 210.6 |