Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 19 kcal | 1684 kcal | 1.1% | 5.8% | 8863 g |
| Proteins | 2.03 g | 76 g | 2.7% | 14.2% | 3744 g |
| Fats | 0.09 g | 56 g | 0.2% | 1.1% | 62222 g |
| Carbohydrates | 2.8 g | 219 g | 1.3% | 6.8% | 7821 g |
| Dietary fiber | 0.8 g | 20 g | 4% | 21.1% | 2500 g |
| Water | 93.39 g | 2273 g | 4.1% | 21.6% | 2434 g |
| Ash | 0.89 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 1 µg | 900 mcg | 0.1% | 0.5% | 90000 g |
| alpha Carotene | 4 µg | ~ | |||
| beta Carotene | 0.004 mg | 5 mg | 0.1% | 0.5% | 125000 g |
| beta Cryptoxanthin | 4 µg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 17.4% | 3000 g |
| Vitamin B2, Riboflavin | 0.102 mg | 1.8 mg | 5.7% | 30% | 1765 |
| Vitamin B4, choline | 9.9 mg | 500 mg | 2% | 10.5% | 5051 g |
| Vitamin B5, Pantothenic | 0.243 mg | 5 mg | 4.9% | 25.8% | 2058 g |
| Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 14.2% | 3704 g |
| Vitamin B9, folates | 29 µg | 400 mcg | 7.3% | 38.4% | 1379 g |
| Vitamin C, ascorbic | 11.4 mg | 90 mg | 12.7% | 66.8% | 789 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 2.6% | 21429 g |
| Vitamin K, phylloquinone | 22.7 µg | 120 mcg | 18.9% | 99.5% | 529 g |
| Vitamin PP, ne | 0.817 mg | 20 mg | 4.1% | 21.6% | 2448 g |
| Macronutrients | |||||
| Potassium, K | 101 mg | 2500 mg | 4% | 21.1% | 2475 g |
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 6.3% | 8333 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 18.4% | 2857 g |
| Sodium, Na | 246 mg | 1300 mg | 18.9% | 99.5% | 528 g |
| Sulfur, S | 20.3 mg | 1000 mg | 2% | 10.5% | 4926 g |
| Phosphorus, P | 28 mg | 800 mg | 3.5% | 18.4% | 2857 g |
| Minerals | |||||
| Iron, Fe | 0.65 mg | 18 mg | 3.6% | 18.9% | 2769 g |
| Manganese, Mn | 0.14 mg | 2 mg | 7% | 36.8% | 1429 g |
| Copper, Cu | 122 µg | 1000 mcg | 12.2% | 64.2% | 820 g |
| Selenium, Se | 0.6 µg | 55 mcg | 1.1% | 5.8% | 9167 g |
| Zinc, Zn | 0.47 mg | 12 mg | 3.9% | 20.5% | 2553 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 2.84 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.146 g | ~ | |||
| Valine | 0.097 g | ~ | |||
| Histidine* | 0.052 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| Lysine | 0.123 g | ~ | |||
| Methionine | 0.025 g | ~ | |||
| Threonine | 0.058 g | ~ | |||
| Tryptophan | 0.028 g | ~ | |||
| Phenylalanine | 0.086 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.073 g | ~ | |||
| Aspartic acid | 0.355 g | ~ | |||
| Glycine | 0.046 g | ~ | |||
| Glutamic acid | 0.12 g | ~ | |||
| Serine | 0.024 g | ~ | |||
| Tyrosine | 0.038 g | ~ | |||
| Cysteine | 0.012 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.025 g | max 18.7 g | |||
| 16:0 Palmitic | 0.018 g | ~ | |||
| 18:0 Stearic | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.012 g | min 16.8 g | 0.1% | 0.5% | |
| 18:1 Oleic (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated fatty acids | 0.032 g | from 11.2-20.6 g | 0.3% | 1.6% | |
| 18:2 Linoleic | 0.023 g | ~ | |||
| 18:3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.009 g | from 0.9 to 3.7 g | 1% | 5.3% | |
| Omega-6 fatty acids | 0.023 g | from 4.7 to 16.8 g | 0.5% | 2.6% |
The energy value is 19 kcal.
- cup = 124 gr (23.6 kcal)
Mash (mung bean) seeds are sprouted, boiled, with salt rich in such vitamins and minerals like vitamin C – 12,7 %, vitamin K was 18.9 %, copper – 12,2 %
- Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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Tags: calorie 19 kcal, the chemical composition, nutritional value, vitamins, minerals than helpful Mash (mung bean) seeds are sprouted, boiled, with salt, calories, nutrients, beneficial properties of Mung bean (mung bean) seeds are sprouted, boiled, with salt