Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| Fats | 17.1 g | 56 g | 30.5% | 19.3% | 327 g |
| Water | 80.83 g | 2273 g | 3.6% | 2.3% | 2812 g |
| Ash | 1.91 g | ~ | |||
| Vitamins | |||||
| Vitamin E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 7.2% | 882 g |
| Vitamin K, phylloquinone | 12.3 μg | 120 μg | 10.3% | 6.5% | 976 g |
| Macronutrients | |||||
| Potassium, K | 12 mg | 2500 mg | 0.5% | 0.3% | 20833 g |
| Sodium, Na | 755 mg | 1300 mg | 58.1% | 36.8% | 172 g |
| Fatty acid | |||||
| Transgender | 2.45 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.22 g | max 18.7 г | |||
| Monounsaturated fatty acids | 7.6 g | min 16.8 г | 45.2% | 28.6% | |
| Polyunsaturated fatty acids | 3.98 g | from 11.2 to 20.6 | 35.5% | 22.5% |
The energy value is 158 kcal.
- tablespoon = 14 g (22.1 kCal)
Margarine (spread), “Super Light” by SMART BEAT, no fatty acids rich in vitamins and minerals such as: vitamin E – 11,3%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
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