Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 537 kCal | 1684 kCal | 31.9% | 5.9% | 314 g |
| Proteins | 0.12 g | 76 g | 0.2% | 63333 g | |
| Fats | 60.39 g | 56 g | 107.8% | 20.1% | 93 g |
| Carbohydrates | 0.69 g | 219 g | 0.3% | 0.1% | 31739 g |
| Water | 36.95 g | 2273 g | 1.6% | 0.3% | 6152 g |
| Ash | 1.84 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 16.9% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta Carotene | 0.61 mg | 5 mg | 12.2% | 2.3% | 820 g |
| Vitamin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.1% | 21429 g |
| Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 0.3% | 6923 g |
| Vitamin B4, choline | 12.4 mg | 500 mg | 2.5% | 0.5% | 4032 g |
| Vitamin B5, pantothenic | 0.059 mg | 5 mg | 1.2% | 0.2% | 8475 g |
| Vitamin B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.4% | 4286 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin E, alpha tocopherol, TE | 5 mg | 15 mg | 33.3% | 6.2% | 300 g |
| Vitamin K, phylloquinone | 101.3 μg | 120 μg | 84.4% | 15.7% | 118 g |
| Vitamin PP, NE | 0.016 mg | 20 mg | 0.1% | 125000 g | |
| Macronutrients | |||||
| Potassium, K | 30 mg | 2500 mg | 1.2% | 0.2% | 8333 g |
| Calcium, Ca | 21 mg | 1000 mg | 2.1% | 0.4% | 4762 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodium, Na | 785 mg | 1300 mg | 60.4% | 11.2% | 166 g |
| Sulfur, S | 1.2 mg | 1000 mg | 0.1% | 83333 g | |
| Phosphorus, P | 16 mg | 800 mg | 2% | 0.4% | 5000 g |
| Trace Elements | |||||
| Copper, Cu | 8 μg | 1000 μg | 0.8% | 0.1% | 12500 g |
| Sterols | |||||
| Campesterol | 34 mg | ~ | |||
| Stigmasterol | 31 mg | ~ | |||
| beta sitosterol | 94 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 12.731 g | max 1.9 г | |||
| monounsaturated trans fats | 11.919 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 10.884 g | max 18.7 г | |||
| 14: 0 Myristic | 0.041 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16: 0 Palmitic | 6.25 g | ~ | |||
| 17: 0 Margarine | 0.053 g | ~ | |||
| 18: 0 Stearin | 4.146 g | ~ | |||
| 20: 0 Arachinic | 0.184 g | ~ | |||
| 22: 0 Begenic | 0.139 g | ~ | |||
| 24: 0 Lignoceric | 0.06 g | ~ | |||
| Monounsaturated fatty acids | 29.664 g | min 16.8 г | 176.6% | 32.9% | |
| 16: 1 Palmitoleic | 0.034 g | ~ | |||
| 16: 1 cis | 0.034 g | ~ | |||
| 17: 1 Heptadecene | 0.023 g | ~ | |||
| 18: 1 Olein (omega-9) | 29.503 g | ~ | |||
| 18: 1 cis | 17.584 g | ~ | |||
| 18: 1 trans | 11.919 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.104 g | ~ | |||
| Polyunsaturated fatty acids | 16.718 g | from 11.2 to 20.6 | 100% | 18.6% | |
| 18: 2 Linoleic | 14.919 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.811 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 14.073 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.035 g | ~ | |||
| 18: 3 Linolenic | 1.799 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.748 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.05 g | ~ | |||
| Omega-3 fatty acids | 1.748 g | from 0.9 to 3.7 | 100% | 18.6% | |
| Omega-6 fatty acids | 14.123 g | from 4.7 to 16.8 | 100% | 18.6% |
The energy value is 537 kcal.
- cup = 229 g (1229.7 kCal)
- tbsp = 14.3 g (76.8 kCal)
- tsp = 4.8 g (25.8 kCal)
Margarine (spread) based on vegetable oil, 60% fat, with salt, stick rich in vitamins and minerals such as: vitamin A – 91%, beta-carotene – 12,2%, vitamin E – 33,3%, vitamin K – 84,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 537 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Margarine (spread) based on vegetable oil, 60% fat, with salt, stick, calories, nutrients, useful properties Margarine (spread) based on vegetable oil, 60 % fat, with salt, stick