Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 401 kCal | 1684 kCal | 23.8% | 5.9% | 420 g |
| Proteins | 0.27 g | 76 g | 0.4% | 0.1% | 28148 g |
| Fats | 44.46 g | 56 g | 79.4% | 19.8% | 126 g |
| Water | 54.38 g | 2273 g | 2.4% | 0.6% | 4180 g |
| Ash | 1.82 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 50000 g | |
| Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 60000 g | |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.1% | 16667 g |
| Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin D, calciferol | 11.8 μg | 10 μg | 118% | 29.4% | 85 g |
| Vitamin D3, cholecalciferol | 11.8 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 3.94 mg | 15 mg | 26.3% | 6.6% | 381 g |
| Vitamin PP, NE | 0.004 mg | 20 mg | 500000 g | ||
| Macronutrients | |||||
| Potassium, K | 17 mg | 2500 mg | 0.7% | 0.2% | 14706 g |
| Calcium, Ca | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Sodium, Na | 716 mg | 1300 mg | 55.1% | 13.7% | 182 g |
| Sulfur, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 g |
| Phosphorus, P | 4 mg | 800 mg | 0.5% | 0.1% | 20000 g |
| Trace Elements | |||||
| Iron, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Copper, Cu | 9 μg | 1000 μg | 0.9% | 0.2% | 11111 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 60000 g | |
| Fatty acid | |||||
| Transgender | 0.562 g | max 1.9 г | |||
| monounsaturated trans fats | 0.475 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 11.055 g | max 18.7 г | |||
| 4: 0 Oily | 0.006 g | ~ | |||
| 6: 0 Nylon | 0.014 g | ~ | |||
| 8: 0 Caprylic | 0.17 g | ~ | |||
| 10: 0 Capric | 0.148 g | ~ | |||
| 12: 0 Lauric | 2.024 g | ~ | |||
| 14: 0 Myristic | 0.607 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16: 0 Palmitic | 6.285 g | ~ | |||
| 17: 0 Margarine | 0.039 g | ~ | |||
| 18: 0 Stearin | 1.979 g | ~ | |||
| 20: 0 Arachinic | 0.136 g | ~ | |||
| 22: 0 Begenic | 0.123 g | ~ | |||
| 24: 0 Lignoceric | 0.049 g | ~ | |||
| Monounsaturated fatty acids | 10.351 g | min 16.8 г | 61.6% | 15.4% | |
| 16: 1 Palmitoleic | 0.034 g | ~ | |||
| 16: 1 cis | 0.033 g | ~ | |||
| 17: 1 Heptadecene | 0.019 g | ~ | |||
| 18: 1 Olein (omega-9) | 10.132 g | ~ | |||
| 18: 1 cis | 9.657 g | ~ | |||
| 18: 1 trans | 0.475 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.155 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.015 g | ~ | |||
| 22: 1 cis | 0.015 g | ~ | |||
| Polyunsaturated fatty acids | 20.974 g | from 11.2 to 20.6 | 101.8% | 25.4% | |
| 18: 2 Linoleic | 18.457 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.087 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 18.343 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.027 g | ~ | |||
| 18: 3 Linolenic | 2.49 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.386 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.104 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.013 g | ~ | |||
| 20: 4 Arachidonic | 0.016 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fatty acids | 2.388 g | from 0.9 to 3.7 | 100% | 24.9% | |
| Omega-6 fatty acids | 18.476 g | from 4.7 to 16.8 | 110% | 27.4% |
The energy value is 401 kcal.
- tbsp = 14 g (56.1 kCal)
Margarine spread, 40-49% fat rich in vitamins and minerals such as: vitamin D – 118%, vitamin E – 26,3%
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: caloric content 401 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Margarine spread, 40-49% fat, calories, nutrients, useful properties Margarine spread, 40-49% fat