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A hearty home-made lunch will never compare with dishes even from the dining room. Moreover, it is not at all burdensome to take compact containers of food with you to work. First of all, they should be put in a delicious healthy side dish. Which one, AFG National will tell you.
Buckwheat energy
Buckwheat “National” is the champion in terms of nutrient reserves. And thanks to its excellent taste, it goes well with a variety of products. We make a classic roast of onion cubes and grated carrots. Coarsely chop 300 g of chicken fillet and mix with 400 g of washed buckwheat. Season the mixture with salt and spices for poultry, add the vegetable roast and spread an even layer in a greased heat-resistant form. Fill its contents with chicken broth and put it in a preheated 200 °C oven for 50 minutes. Buckwheat in this variation will add strength and good mood for a fruitful end to the working day.
Pearl abundance
A hearty pearl stew will fit well into the office menu. To make it crumbly and tender, use the “Dutch” pearl barley “National”. Fry in a deep frying pan 2 chopped leek stalks with 250 g of mushrooms and 1 yellow sweet pepper. For flavor and savory taste, add 2 crushed garlic cloves and a pinch of rosemary. When the mushrooms are browned, lay 400 g of mashed tomatoes in their own juice and 250 g of pearl barley. Pour in 800 ml of vegetable broth and simmer under the lid for half an hour. Add any vegetables and spices at your discretion and enjoy the harmonious combinations.
Rice placers
Golden rice “National” is an excellent base for a side dish for both meat and fish. Long-grain steamed rice is obtained crumbly in the finished form. For 1 cup of rice, you will need 2 cups of water. Rice is washed and filled with boiling water. Season the grits with 1 tsp turmeric, 1 tsp paprika, a pinch of nutmeg and salt to taste. Pour in 50 ml of vegetable oil, stir the rice well and put it on a low heat, closing the lid. It is not necessary to open it, because the rice should calmly sweat for 20-25 minutes. If desired, you can add any vegetables — the side dish will only benefit from this.
Quick couscous
Wheat couscous “National” is created for delicious balanced side dishes, especially when combined with vegetables. Cut into the same small cubes 2-3 stalks of celery, 2-3 small Bell peppers and a medium onion. We pass the vegetable mixture in olive oil until it becomes soft. Separately, soak 150 g of couscous in 300 ml of boiling water. Add to it 1 tbsp. l. olive oil, salt and favorite spices to taste, cover with a lid and insist for 10 minutes. It remains to combine couscous with assorted vegetables and sprinkle with fresh chopped herbs. By the way, this side dish is good both hot and cold.
Gourmet side dish
Sometimes you can treat yourself to a delicious side dish of bulgur and quinoa “National”. Having a pleasant mild taste and a rich supply of nutrients, these cereals perfectly harmonize with each other. Pour the mixture of 100 g of bulgur and 100 g of quinoa with water, bring to a boil, salt to taste and cook under the lid for 15 minutes. Cut into large cubes 1 tomato and 1 cucumber, 300 g of feta cheese. Combine the mixture of ready-made cereals with cheese, sprinkle with a handful of fresh herbs. This side dish with a twist will enliven the usual office menu.
Fiery lentils
In winter, it will be useful to include dishes from “Arab” lentils “National”in the diet. This is an inexhaustible source of fiber, which perfectly saturates, normalizes sugar levels and removes toxins from the body. Soak 150 g of lentils in boiling water for 5 minutes. Meanwhile, passeruem in oil grated carrots and onions in half rings. Add 2 chopped tomatoes without the skin. After 5 minutes, spread the lentils to the vegetables, pour 100 ml of boiling water, add salt and cook for 15 minutes. Season the beans with rosemary, black pepper, chili and paprika to taste. Simmer the dish for another 5-7 minutes on low heat, cover with a lid and let it brew — a nutritious warming side dish is ready.
Exquisite chickpeas
Simple, healthy and very tasty side dishes can be made from chickpeas”National”. And all this thanks to the excellent quality and velvety taste with delicate nutty notes. Soak 250 g of chickpeas in water overnight, then cook in salted water for 30 minutes. Cut 2 sweet peppers, 1 red onion, finely chop 4-5 sprigs of mint and parsley. Mix the vegetables with chickpeas and herbs, pour the dressing from 2 tbsp. l. olive oil, juice of half a lemon, a pinch of salt, black pepper and coriander. The longer the side dish is soaked with this sauce, the richer its taste will be.
A full-fledged office lunch is an important element of a healthy diet. With the trademark “National”, it will not be difficult to prepare it. Its assortment includes the highest quality and healthy products, which make dishes for absolutely every taste.