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With cardio workout from Cindy Whitmarsh , you will be able to lose weight and get rid of excess fat. High-intensity interval training from the famous American coach will improve your body and speed up metabolism.
Program description Cindy Whitmarsh: Less is More Cardio
As is known, for effective weight loss you must engage in regular aerobic exercise. Cindy has developed intensive training for burning fat — Less is More Cardio Workout. It is based on the popular cardio exercises that are performed in interval pace. Through this program, you can reduce weight, reduce body volume and improve the contours of your figure.
Aerobic complex are 30 minutes long. The trainer uses exercises from kickboxing, plyometric jumps, running in place. The session runs without stops and interruptions, and intervalnode is achieved by alternating more intense and less intense exercise. Training can be divided into 3 segments. Each segment includes several cardio exercises that alternate with each other.
For cardio workout with Cindy Whitmarsh, you do not need any additional equipment. Some movements will be quite traumatic, so be sure to engage in tennis shoes. The program is suitable for intermediate and advanced level. This complex can be called preparatory for the famous extreme workouts with Jillian Michaels: speed up the metabolism. It is longer (45 minutes), but the approach in these programmes are similar.
Cindy offers a lot of classes to strengthen muscles and study of problem areas: for example, Beauty 10 minutes, or Total Body Sculpt. Just in addition to perfect exercise Less is More Cardio: alternating functional and aerobic exercise, you’ll burn fat and improve the terrain of the body. For example, run 3 times a week program to strengthen the muscles and 3 times a week cardio-exercise. Practicing according to this plan, after a month you will notice the elasticity of the body and volume reduction.
The pros and cons of the program
Pros:
1. Cardio workout is the fastest way to lose weight and get rid of fat. During the classes with increased pulse, you trigger fat burning, so aerobic exercise is so essential for losing weight.
2. The program is in interval mode, with constant explosions of intensity. This will help to burn maximum number of calories in one workout.
3. Cindy Whitmarsh offers a simple exercise without matching frills. To repeat them from the screen everyone can do.
4. In this program suggests an optimal load. On the one hand, the occupation cannot be called easy or “pass-through”, but on the other it is quite affordable for people with medium and advanced training.
5. With interval cardio training you will speed up your metabolism. You will burn calories for several hours after class.
6. You will not need additional equipment, all exercises are performed with the weight of his own body.
Cons:
1. Program single, therefore for a balanced load combine Less is More with the power class. For example, look at workout Denise Austin for all problem areas.
2. For the beginner this aerobic complex is likely to be complicated.
3. Not suitable for people with weak knee joints.
Reviews on cardio workout Cindy Whitmarsh:
Workout Cindy Whitmarsh Less is More Cardio will make your body slim and fit. A half hour lesson, you ‘ll burn max calories, improve your metabolism, and get rid of excess fat.
See also: Cardio workout at home: special features + the selection of exercises.