The most common foods during the fast are vegetables and fruits. Try to diversify them.
March 12 2018
But only at the beginning of spring, prices for them bite – many products are brought from warm countries. But there are local vegetables that will help the body replenish its vitamin reserves. You can cook salads from fresh cabbage, carrots, beets, bake them in the oven, stew. They contain a lot of vitamin C, which strengthens the immune system. By the way, sauerkraut is even healthier than fresh one. 100 g of the product contains the daily norm of ascorbic acid for an adult – 20 ml. And it is better to refrain from canned cucumbers and tomatoes. Vinegar and salt are added to the blanks, which are harmful in large doses.
Dry food, bread, raw vegetables and fruits in the diet.
Hot vegetable food without oil.
Dry food, vegetables, fruits, bread, nuts, honey on the menu.
Hot vegetable food without oil.
Dry food, raw vegetables, fruits, bread on the table.
Hot vegetable food with oil, wine.
Hot vegetable food with oil, wine.
Many meat and fish are replaced with mushrooms. They are cooked with vegetables, added to cereals, soups. Fresh champignons and oyster mushrooms are sold in stores all year round and are not expensive. They contain protein, vitamins D and B, phosphorus. Porcini mushrooms are rich in iodine and iron, they can also always be found in the market and in supermarkets. In frozen and dried form, this product retains all its useful properties. Pickled honey mushrooms are a delicious delicacy, but during the cooking process they do not contain any vitamins. However, keep in mind that when eating mushrooms, you need to know when to stop. They are quite difficult and take a long time to digest. And in case of serious diseases of the stomach, they are completely contraindicated.