Recipe ingredients “Lazy oatmeal, chicken with rice, chicken with vegetables»:
- Oatmeal 30 grams
- Greek yogurt 200 grams
- Jam 2 teaspoons
- Chicken breast 150 grams
- Rice 70 grams
- Chicken seasoning 2 tsp.
- Fresh cucumber 100 grams
- Fresh tomato 60 grams
- Vegetable oil 1 tbsp.
- Dry white wine 200 grams
- Chicken breast 150 grams
- Zucchini 100 grams
- Tomato 60 grams
- Carrot 40 grams
- Onion 30 grams
- Tomato paste 1st. l.
- Soy sauce 1st.l.
Nutritional value of the dish “Lazy oatmeal, chicken with rice, chicken with vegetables” (per 100 grams):
Calories: 91.7 kcal.
Squirrels: 7.3 gr.
Fats: 1.9 gr.
Carbohydrates: 9 gr.
Number of servings: 1Ingredients and calories of the recipe ” Lazy oatmeal, chicken with rice, chicken with vegetables»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal porridge on the water | 30 g | 30 | 0.9 | 0.51 | 4.5 | 26.4 |
| greek yogurt | 200 g | 200 | 10 | 6.4 | 7 | 132 |
| raspberry jam | 2 tsp. | 14 | 0.08 | 0.03 | 9.86 | 38.22 |
| chicken breast | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| white rice | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| chicken seasoning | 2 tsp. | 14 | 1.18 | 0.17 | 4.07 | 22.54 |
| cucumber | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| tomato (tomato) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| sunflower oil | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| dry white wine | 200 g | 200 | 0.2 | 0 | 1.2 | 132 |
| chicken breast | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| zucchini | 100 g | 100 | 0.6 | 0.3 | 4.6 | 24 |
| tomato (tomato) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| carrot | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| onion | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| tomato paste | 1 tbsp. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Heinz soy sauce | 1 tbsp. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| Total | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 1 serving | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 100 grams | 100 | 7.3 | 1.9 | 9 | 91.7 |