Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 55 kCal | 1684 kCal | 3.3% | 6% | 3062 g |
| Proteins | 3.4 g | 76 g | 4.5% | 8.2% | 2235 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Carbohydrates | 9.9 g | 219 g | 4.5% | 8.2% | 2212 g |
| Water | 86 g | 2273 g | 3.8% | 6.9% | 2643 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 14.2% | 1286 g |
| Vitamin B12, cobalamin | 0.41 μg | 3 μg | 13.7% | 24.9% | 732 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1.3% | 15000 g |
| Macronutrients | |||||
| Potassium, K | 146 mg | 2500 mg | 5.8% | 10.5% | 1712 g |
| Calcium, Ca | 95 mg | 1000 mg | 9.5% | 17.3% | 1053 g |
| Sodium, Na | 45 mg | 1300 mg | 3.5% | 6.4% | 2889 g |
| Phosphorus, P | 68 mg | 800 mg | 8.5% | 15.5% | 1176 g |
| Trace Elements | |||||
| Iron, Fe | 0.11 mg | 18 mg | 0.6% | 1.1% | 16364 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 7.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 5 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.1 g | max 18.7 г |
The energy value is 55 kcal.
- container (8 oz) = 227 g (124.9 kCal)
KRAFT BREYERS LIGHT Low Fat Strawberry Yogurt (with sugar substitutes aspartame and fructose) rich in vitamins and minerals such as: vitamin B12 – 13,7%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
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