The homeland of the pomegranate is considered to be North Africa and Central Asia. One fruit of this fruit contains, as a rule, 100 grains, which are the edible part of the fruit. In addition to eating on its own, pomegranate seeds are great for adding to yogurt, salads, smoothies, rice dishes.
And what of the useful properties can offer us a pomegranate? One of the main benefits of pomegranate is that it slows down the aging process and helps in the fight against wrinkles. Pomegranates are an excellent source of polyphenol, an antioxidant that affects the beauty and youthfulness of the skin. Pomegranates are a source of libido-boosting nutrients, making them a natural aphrodisiac. Lack of testosterone hormone can be expressed in low sexual energy, weight gain and bad mood. However, some fruits, including pomegranate, contribute to a natural increase in the hormone within reasonable limits. One of the best fruits for fighting inflammation is pomegranate. Individuals suffering from symptoms of arthritis are strongly advised not to neglect this fruit. If you are sensitive to high sugar foods, including fruits, you may want to opt for pomegranate. They contain approximately 8 grams of sugar per half cup of grains. Pomegranates have been shown to lower blood pressure in people with chronic high blood pressure, according to research. Numerous studies have noted the ability of pomegranate to increase the level of serotonin in the body. Pomegranate affects the immediate improvement of mood and sense of well-being. Regular consumption of this fruit, combined with a properly balanced diet and exercise, can be a natural alternative to an antidepressant.