Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 g |
| Proteins | 4.7 g | 76 g | 6.2% | 6.8% | 1617 g |
| Fats | 1.3 g | 56 g | 2.3% | 2.5% | 4308 g |
| Carbohydrates | 15.1 g | 219 g | 6.9% | 7.6% | 1450 g |
| Water | 77.7 g | 2273 g | 3.4% | 3.7% | 2925 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1.4% | 7500 g |
| Macronutrients | |||||
| Potassium, K | 219 mg | 2500 mg | 8.8% | 9.7% | 1142 g |
| Calcium, Ca | 141 mg | 1000 mg | 14.1% | 15.5% | 709 g |
| Sodium, Na | 72 mg | 1300 mg | 5.5% | 6% | 1806 g |
| Phosphorus, P | 116 mg | 800 mg | 14.5% | 15.9% | 690 g |
| Trace Elements | |||||
| Iron, Fe | 0.05 mg | 18 mg | 0.3% | 0.3% | 36000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 7.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 9 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.8 g | max 18.7 г |
The energy value is 91 kcal.
- 2 tbsp = 32 g (29.1 kCal)
KRAFT BREAKSTONE’S FREE Fat-free sour cream rich in vitamins and minerals such as: calcium – 14,1%, phosphorus – 14,5%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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