Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 162 kCal | 1684 kCal | 9.6% | 5.9% | 1040 g |
| Proteins | 1.2 g | 76 g | 1.6% | 1% | 6333 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydrates | 40 g | 219 g | 18.3% | 11.3% | 548 g |
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.6% | 10000 g |
| Water | 57.4 g | 2273 g | 2.5% | 1.5% | 3960 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 0.5% | 12857 g |
| alpha Carotene | 6 μg | ~ | |||
| beta Carotene | 0.027 mg | 5 mg | 0.5% | 0.3% | 18519 g |
| beta Cryptoxanthin | 97 μg | ~ | |||
| Lutein + Zeaxanthin | 93 μg | ~ | |||
| Vitamin B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 2.1% | 2941 g |
| Vitamin B2, riboflavin | 0.034 mg | 1.8 mg | 1.9% | 1.2% | 5294 g |
| Vitamin B4, choline | 1.8 mg | 500 mg | 0.4% | 0.2% | 27778 g |
| Vitamin B5, pantothenic | 0.214 mg | 5 mg | 4.3% | 2.7% | 2336 g |
| Vitamin B6, pyridoxine | 0.066 mg | 2 mg | 3.3% | 2% | 3030 g |
| Vitamin B9, folate | 26 μg | 400 μg | 6.5% | 4% | 1538 g |
| Vitamin C, ascorbic | 95.3 mg | 90 mg | 105.9% | 65.4% | 94 g |
| Vitamin E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.9% | 6818 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.1% | 60000 g |
| Vitamin PP, NE | 0.263 mg | 20 mg | 1.3% | 0.8% | 7605 g |
| Macronutrients | |||||
| Potassium, K | 393 mg | 2500 mg | 15.7% | 9.7% | 636 g |
| Calcium, Ca | 25 mg | 1000 mg | 2.5% | 1.5% | 4000 g |
| Magnesium, Mg | 20 mg | 400 mg | 5% | 3.1% | 2000 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Sulfur, S | 12 mg | 1000 mg | 1.2% | 0.7% | 8333 g |
| Phosphorus, P | 36 mg | 800 mg | 4.5% | 2.8% | 2222 g |
| Trace Elements | |||||
| Iron, Fe | 3.94 mg | 18 mg | 21.9% | 13.5% | 457 g |
| Manganese, Mn | 0.255 mg | 2 mg | 12.8% | 7.9% | 784 g |
| Copper, Cu | 97 μg | 1000 μg | 9.7% | 6% | 1031 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 0.6% | 10000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 28.63 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.007 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.007 g | min 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated fatty acids | 0.015 g | from 11.2 to 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | from 0.9 to 3.7 | 0.4% | 0.2% | |
| Omega-6 fatty acids | 0.011 g | from 4.7 to 16.8 | 0.2% | 0.1% |
The energy value is 162 kcal.
- fl oz = 35.2 g (57 kCal)
- can (12 fl oz) = 423 g (685.3 kCal)
Juice drink and citrus, frozen concentrate rich in vitamins and minerals such as: vitamin C – 105,9%, potassium – 15,7%, iron – 21,9%, manganese – 12,8%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Hardware is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 162 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Juice drink and citrus fruits, frozen concentrate, calories, nutrients, useful properties of Juice drink and citrus fruits, frozen concentrate
2021-02-17