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Is it harmful to drink a lot of coffee
All of our daily activities and habits affect our appearance and mood. For example, many already know about the dangers of smoking and alcohol, but the editorial staff of Woman’s Day learned about the little things that shape our day from Anna Sidorova, the head of the FitnessTravel project.
If you have smooth and clear skin, no extra pounds and always in a good mood, you can continue drinking coffee. If you have inflammation on your face and are overweight, caffeine will only harm you. It retains fluid in the body, because of this, swelling and a dull complexion appear, it speeds up the work of the heart, and for the first couple of hours you feel cheerful, but then you have a sharp breakdown and your mood spoils.
Ideally
The norm of coffee is one small cup of espresso. In Week! If you do have this habit, start at least reducing the number of cups you drink to one per day, and be sure to drink a large glass of plain water after each cup.
To invigorate, it is better to brew a wedge of lemon and ginger with boiling water.
Warm water is only useful when taken internally (it helps to digest food better), but it is stressful for the skin.
Ideally
To keep your skin toned, fresh and clean, it is important to train yourself to take a contrast shower. First, we wash with warm water, at the end we always turn it on a little cooler, and when the body gets used to it (for example, after a couple of weeks), we make the water cooler and cooler, the main thing is to a comfortable state, as long as you can endure.
This will help your skin tighten up pores, invigorate and smoothen your skin.
I constantly use sanitizers (sprays or gels)
Cleansing your skin every day is very important, but taking the first gel or spray that comes across from the store shelf is fraught with consequences.
Ideally
If you have problem skin that is dry or prone to breakouts, you need to choose alkaline-free cleansers. Preferably light in texture, for example mousse or foam, there are a lot of them on sale now. If you have healthy skin, a gel will work.
Sleep on your stomach or on your side
My grandmother always told me that you can sleep as you like – just not with your face in the pillow, because this causes wrinkles.
Ideally
It is best for women to sleep on their backs in order to preserve youthful skin, there was no “wrinkled” face in the morning, and sometimes also to avoid breathing problems, snoring and awkward situations in front of a loved one.