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“Lose weight, speed up your metabolism (Banish Fat, Boost Metabolism)” is considered one of the most difficult programs Jillian Michaels. It is not intended for beginners in fitness and is designed for already trained person. What is so extreme about this practice and when it is possible to do?
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About “speed up your metabolism (Banish Fat, Boost Metabolism)”
So, “speed up your metabolism” is interval cardio training, which is performed in intense pace and lasts 40 minutes. During this time you will jump, jump, sweat and curse Jillian with her training. All exercises are aimed at acceleration of the cardiac rhythm to speed up metabolism and fast weight reduction. For the classes “Metabolism” does not need any additional equipment, even dumbbells, you do solely with the own weight.
The whole program is divided into the following stages:
- Warm up – 5 minutes. During this short period of time you should warm up your body and prepare it for intense training.
- Basic training – 45 minutes. It is divided into 7 segments, each segment approximately 6 minutes. The training lasts non-stop, almost without rest. But intervalnode and the change of pace you can sustain a program from beginning to end. The segments are in this order: kickboxing, plyometrics, aerobics, floor exercises, kickboxing, plyometrics, aerobics.
- Hitch – 5 minutes. Restore breathing and heart rate after a workout.
Beginners in the sport will be difficult to withstand such intensive training, so better not to start testing your body strength. To assess your readiness for the program “Lose weight, accelerate your metabolism,” try to do more easy tutorial from Jillian Michaels – Kickbox FastFix. These 20 minute cardio sessions, you can say, are preparatory training for a more serious aerobic exercise. Also suggest you familiarize yourself with all home cardio workout from Jillian Michaels.
How often should I take the program “speed up your metabolism”? Focus on yourself, on how many days you are willing to pay for sports, but for quick and qualitative results, it is recommended to exercise 5-6 times a week. However, each day execute “Metabolism” doesn’t make sense, and this monotony can bother, so many alternate this program with strength training.
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Tips for training on the program “speed up your metabolism”
- If you feel that you can not withstand a given Jillian a pace, slow down the pace. But don’t stop completely, just slow down execution. With each subsequent time your endurance will be higher.
- The program includes a lot of jumps. So be sure to engage in sneakers, do not neglect this simple rule. If you’re worried about the neighbors below, lay on the floor Mat or the Mat.
- If you can’t finish the workout until the end, try to carry out the following manipulation. Move the block with the exercises that are performed on the floor, at the end of the lesson, in front of the hitch. So it will be easier to perform the training from beginning to end.
- Don’t overdo it! The best time to slow down, slow down, than to faint. Intense cardio workout give a very serious strain on the heart, so not worth doing to decay and dark circles before my eyes.
- If possible, purchase a heart rate monitor. It will help to keep your heart rate in gyrosigma area and thus increase the efficiency of training.
- Failed to run the program and from the first time? Don’t worry, this is normal situation. The body becomes accustomed to the loads, and after 4-5 sessions, you will feel that the program you are given much easier.
The effectiveness of the exercise “Lose weight, speed up your metabolism”
As is often the case, where difficult – there is and very effective. The result after the program “speed up your metabolism” is visible after 2 weeks of regular classes and in the first place it is noticeable in the amount of your body. In addition, the training will strengthen your heart and prepare you for more serious loads. After 2-3 months of regular classes “Metabolism”, you can begin more intense exercise, such as Insanity.
Feedback on the program, Lose weight, accelerate your metabolism, from Jillian Michaels:
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