Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 96 kCal | 1684 kCal | 5.7% | 5.9% | 1754 g |
| Proteins | 2.37 g | 76 g | 3.1% | 3.2% | 3207 g |
| Fats | 1.21 g | 56 g | 2.2% | 2.3% | 4628 g |
| Carbohydrates | 16.95 g | 219 g | 7.7% | 8% | 1292 g |
| Alimentary fiber | 2 g | 20 g | 10% | 10.4% | 1000 g |
| Water | 76.74 g | 2273 g | 3.4% | 3.5% | 2962 g |
| Ash | 0.73 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 110 μg | 900 μg | 12.2% | 12.7% | 818 g |
| Retinol | 0.11 mg | ~ | |||
| Lutein + Zeaxanthin | 31 μg | ~ | |||
| Vitamin B1, thiamine | 0.168 mg | 1.5 mg | 11.2% | 11.7% | 893 g |
| Vitamin B2, riboflavin | 0.177 mg | 1.8 mg | 9.8% | 10.2% | 1017 g |
| Vitamin B4, choline | 7.2 mg | 500 mg | 1.4% | 1.5% | 6944 g |
| Vitamin B5, pantothenic | 0.22 mg | 5 mg | 4.4% | 4.6% | 2273 g |
| Vitamin B6, pyridoxine | 0.22 mg | 2 mg | 11% | 11.5% | 909 g |
| Vitamin B9, folate | 78 μg | 400 μg | 19.5% | 20.3% | 513 g |
| Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.8% | 12500 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.4% | 24000 g |
| Vitamin PP, NE | 2.155 mg | 20 mg | 10.8% | 11.3% | 928 g |
| Macronutrients | |||||
| Potassium, K | 71 mg | 2500 mg | 2.8% | 2.9% | 3521 g |
| Calcium, Ca | 61 mg | 1000 mg | 6.1% | 6.4% | 1639 g |
| Magnesium, Mg | 24 mg | 400 mg | 6% | 6.3% | 1667 g |
| Sodium, Na | 111 mg | 1300 mg | 8.5% | 8.9% | 1171 g |
| Sulfur, S | 23.7 mg | 1000 mg | 2.4% | 2.5% | 4219 g |
| Phosphorus, P | 80 mg | 800 mg | 10% | 10.4% | 1000 g |
| Trace Elements | |||||
| Iron, Fe | 2.11 mg | 18 mg | 11.7% | 12.2% | 853 g |
| Manganese, Mn | 0.643 mg | 2 mg | 32.2% | 33.5% | 311 g |
| Copper, Cu | 82 μg | 1000 μg | 8.2% | 8.5% | 1220 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 3% | 3438 g |
| Zinc, Zn | 0.57 mg | 12 mg | 4.8% | 5% | 2105 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 6.31 g | max 100 г | |||
| Fatty acid | |||||
| Transgender | 0.001 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.191 g | max 18.7 г | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.17 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Monounsaturated fatty acids | 0.371 g | min 16.8 г | 2.2% | 2.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.36 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.007 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.422 g | from 11.2 to 20.6 | 3.8% | 4% | |
| 18: 2 Linoleic | 0.408 g | ~ | |||
| 18: 3 Linolenic | 0.014 g | ~ | |||
| Omega-3 fatty acids | 0.014 g | from 0.9 to 3.7 | 1.6% | 1.7% | |
| Omega-6 fatty acids | 0.408 g | from 4.7 to 16.8 | 8.7% | 9.1% |
The energy value is 96 kcal.
- cup = 240 g (230.4 kCal)
- tbsp = 15 g (14.4 kCal)
- packet, prepared = 161 g (154.6 kCal)
Instant oatmeal (instant) with cinnamon and spices, cooked in water rich in vitamins and minerals such as: vitamin A – 12,2%, vitamin B1 – 11,2%, vitamin B6 – 11%, vitamin B9 – 19,5%, iron – 11,7%, manganese – 32,2 %
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 96 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Instant oatmeal (instant) with cinnamon and spices, cooked in water, calories, nutrients, useful properties Instant oatmeal (instant) with cinnamon and spices, boiled in water