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Incompatible foods: what you need to know about combining foods. Video
Often, all the efforts of people seeking to lose weight are in vain due to the wrong choice of the menu. If you eat foods that do not go well with each other, this can negatively affect the functioning of the digestive tract, slow down the process of removing toxins from the body and increase the amount of accumulated fat.
Compatibility of products
Proper nutrition and the main mistakes in choosing food combinations
More often than not, people make mistakes when choosing combinations for foods rich in carbohydrates. Pasta, nuts, bread will digest much better if not supplemented with sugar. That is why it is better not to drink such products with sweet tea or coffee, and if you ate them for lunch, you should not choose dishes with a high sugar content as a dessert.
Nutritionists also do not recommend combining carbohydrate-rich foods with protein foods – eggs, fish, meat. If you want to eat chicken breast or goulash, it is better to supplement them with vegetable salad and herbs, but not bread and pasta.
Experts consider the combination of porridge and milk, which is usual for some people, to be extremely undesirable. It is better to eat porridge separately from everything or wash it down with tea. Milk is recommended to be combined only with potatoes, bread, and also with sweet fruits. As for products such as kefir, fermented baked milk, sour cream, cottage cheese, they are good with fruits and vegetables, but they should not be combined with meat and fish.
What foods don’t go well with each other
Mushroom lovers should remember that these foods are best eaten separately. They do not go well with many products, including: – potatoes, – flour, – any cereals, – bread, – carrots, – zucchini.
Professionals advise to eat mushrooms only with peas, cabbage and onions. Using them as a filling for pies and pizzas is not a good idea.
The easiest pairing is to go with green, non-starchy vegetables. They cannot be supplemented with milk alone, but all other products go well with them. But starchy vegetables should not be combined with protein foods, including meat and fish.
Sugar and dishes in which it is contained in large quantities are best eaten separately, moreover, no later than an hour before the main meal. This ingredient does not go well with anything, but the most dangerous thing is to combine it with protein products and vegetables. If you are looking for something sweet, it is better to give preference to honey.
Fruits, like mushrooms, should be eaten separately and not in combination with other foods. This is especially true for vegetables. If you are very fond of melons, remember that they should not be combined with anything at all.
Finally, you need to learn how to choose the right foods that can be seasoned with vegetable oil. Vegetables, including potatoes, as well as fish, cereals, legumes, and breads work well in such cases. Please note: It is important to use quality virgin oil.