Ice-cream – calorie content and chemical composition

Introduction

When choosing food products in a store and the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the product’s composition on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie183 kcal
Proteins3.3 gr
Fats10 gr
Carbohydrates19.4 g
Water66 gr
Fiber0 g
Cholesterol29 mg
Organic acids0.1 g
The glycemic index60

Vitamins:

VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent62 mcg6%
Vitamin B1thiamine0.03 mg2%
Vitamin B2Riboflavin0.2 mg11%
Vitamin Cascorbic acid0.6 mg1%
Vitamin Dcalciferol0.02 µg0%
Vitamin Etocopherol0.3 mg3%
Vitamin B3 (PP)Niacin0.7 mg4%
Vitamin B4choline9.1 mg2%
Vitamin B5Pantothenic acid0.35 mg7%
Vitamin B6pyridoxine0.07 mg4%
Vitamin B9folic acid5 µg1%
Vitamin HBiotin2.18 µg4%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium156 mg6%
Calcium148 mg15%
Magnesium22 mg6%
Phosphorus107 mg11%
Sodium50 mg4%
Iron0.1 mg1%
Zinc0.3 mg3%
Copper15 µg2%

The content of amino acids:

Essential amino acidsThe contents in 100grThe percentage of the daily requirement
Tryptophan35 mg14%
Isoleucine179 mg9%
Valine161 mg5%
Leucine321 mg6%
Threonine145 mg26%
Lysine217 mg14%
Methionine75 mg6%
Phenylalanine156 mg8%
Arginine87 mg2%
Histidine64 mg4%

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Conclusion

Thus, the product’s usefulness depends on its classification and your need for additional ingredients and components. To not get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So add more fresh food to your diet.

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