How to take iron supplements
An iron deficiency is possible in every third woman on earth, while in men this figure is two times lower. An underestimated iron content is often observed in young children, as well as in pregnant women. If you find out that the level of iron in the body is underestimated, then you should not self-medicate, since an overabundance of this element is fraught with negative consequences. How to take iron supplements so as not to harm your health?
How to take iron supplements?
Iron is an important trace element that is involved in the functioning of all body systems. If iron deficiency is not eliminated in a timely manner, it goes into a state of iron deficiency anemia.
The main signs of iron deficiency anemia are:
- weakness
- headache
- heart palpitations
- dry throat
- feeling as if something is stuck in the throat
- breathlessness
- dry hair and skin
- tingling of the tip of the tongue
At the first symptoms, you need to see a doctor. Prescribing a course of iron supplements to ourselves, we can provoke a worsening of the situation.
How to take iron tablets correctly?
The mature human body is designed in such a way that it does not process more than 200 mg of iron. Therefore, you do not need to use more than this norm. An excess of iron is fraught with the appearance of problems with the gastrointestinal tract, darkening of the enamel of the teeth, and a decrease in efficiency.
How to take iron to minimize side effects? It is allowed to take no more than 80-160 mg of iron in tablets per day. They need to be divided into three doses, drunk after meals.
The daily allowance depends on the age, weight and physical condition of the person. The doctor should count her
The duration of the course of treatment is on average one month.
It should be noted that with food every day, the body should receive at least 20 mg of iron.
To avoid problems with the treatment of iron deficiency anemia, you need to monitor your diet.
A large amount of iron is found in:
- rabbit meat
- liver
- rose hips
- seaweed
- buckwheat
- fresh spinach
- almonds
- peaches
- green apples
- dates
Food for iron deficiency should be as healthy and balanced as possible. Fresh vegetables and fruits should be cooked to a minimum.
Iron is a trace element that is responsible for the condition of the skin, brain function, level of immunity, metabolism, etc. Its amount must be strictly monitored, therefore, after a month of treatment for iron deficiency anemia, blood should be taken for analysis.