Surely many people have ever noticed that people with a full body have cervical edema, in other words, a second chin. To put it mildly, it doesn’t look very nice. Let’s look at the reasons for its appearance.
It is not difficult to guess that ugly cheeks together with a double chin are the result of wrong habits, namely:
- overeating, which causes fat folds to form in the lower part of the face. If you have a double chin appeared at a young age, pay attention: this means that your excess weight is at least 6-10 kilograms;
- you sleep on high and very soft pillows;
- the habit of slouching or keeping your head down;
- the hereditary factor, the structure and shape of the face were passed down to you from your ancestors.
To remove the second chin yourself at home, we will give you several effective ways.
The easiest way to deal with the second chin is to perform this exercise. Put a heavy book on your head. Walk with her around the room, while keeping your back straight. The chin should be slightly tilted up. This exercise is considered very effective, in addition, to achieve the first results, you need to perform it daily for only 6-7 minutes.
If you would like to get rid of the second chin at home, make a habit of patting it with the back of your hand. The exercise is done quickly so that your chin is numb after a few minutes. Keep your fingers tightly pressed together. Clap until your hands are tired, the more the better. You can even clap with a wet towel.
Strain your chin muscles with effort, as if a weight is hanging on them. Slowly, tilt your head back. Perform the exercise at least 10-15 times every day. To strengthen the muscles of the chin, the tongue should be pressed with great effort on the upper and lower palate. Then pull out your tongue, try to touch your nose with it. Hold this position for about 15 seconds. Raise your head up, drawing an eight with your tongue.
To remove the second chin at home, use the following exercise. Lie down on a hard surface, then raise your head and watch your toes. Hold this position for 30 seconds, then return to the starting position. Do at least 3 sets of 10 times. This exercise is not recommended for patients with spinal problems.
In order to get rid of the second chin at home, exercise alone is not enough. In combination with them, you need to make special masks. Which ones, you may ask? Yeast masks show good effectiveness. Take 1 tablespoon of the dry mixture, mix with the milk. Rub into a paste-like mass without lumps, then remove to a warm place for 30 minutes. After 30 minutes, apply this “dough” thickly to your chin, roll it up with a gauze bandage. Hold until the entire mask is completely solidified. After the procedure, rinse the composition with warm water.
Also at home, you can easily make a mask from mashed potatoes. Prepare a very thick puree, for this, mash the boiled potatoes with milk. Add salt to it, mix well. Thickly spread the potato mixture on the chin, and put a gauze bandage on top. Wait for half an hour, then rinse with cool water. To get the best and fast enough lifting effect, you can add honey to the puree.
Very good reviews also have masks made of cosmetic clay. To prepare it, you need to take a few spoons of white or black clay, mix with cold water until a homogeneous thick mass without lumps. After that, apply the mask liberally to the entire chin. Leave the face alone until this mask dries, then you need to wait another 10 minutes, only then you can wash off the mask. After this procedure, it is recommended to apply a nourishing cream to the skin. If you have dry skin, you can replace the water with cold milk. Make sure that your neck does not move after the compound hardens.
Add a tablespoon of freshly squeezed lemon juice or apple cider vinegar to 1 cup of cold water. Put 1 tablespoon of ordinary salt there, stir, then wet the middle of the towel with the resulting mixture. Make a tight tourniquet and pat it on your chin. Do it as often and as quickly as you can. Do not forget to constantly dip the towel in the vinegar-salt solution. After the procedure, you need to wash your chin and neck.
So, we told you about the most effective and easiest to use ways to get rid of the second chin at home. You will definitely find among them exactly the one that will help you, if there is a desire.