Put on headphones
Scientists at the University of Missouri recently discovered that people are able to cheer themselves up just by listening to rhythmic music. In this experiment, the participants’ mood was improved by listening to music, such as works by Stravinsky.
But if, nevertheless, Stravinsky is not yours, you are shown the Wham! ‘S song “Wake Me Up Before You Go-Go'”, recognized as the most positive composition in the opinion of the participants of the my metrolyrics.com survey. Corresponding text: “You will remove the gray sky from my path, you will make the sun shine brighter.”
Sweat in 20 minutes
People often use the term “endorphin peak” or to describe the elevation of their mood through exercise. Research has shown that 20 minutes of cardio can boost your mood by 12 hours.
BDNF (neurotrophin that strengthens the nervous system. – Approx. Wday) increases during exercise, stimulating the growth of neurons and repair damage caused by stress and depression. “BDNF is like a miracle for your brain,” explains John Ratie, MD. Remove stress from your body and brain.
Eat something fishy
Eating oily, oily fish (salmon, tuna, sardines and trout) and mussels will provide you with omega-3 (unsaturated fatty acids – approx. Wday), a nutrient that stimulates the mood elevation and is not produced by the body on its own. The chemicals in omega-3s (namely dopamine and serotonin) are directly related to our mood.
Low serotonin levels are associated with depression and aggression, while dopamine is a substance produced by the brain in response to pleasant sensations.
You may not be thrilled with oily fish, but your brain will definitely be happy.
Breathe like this …
Inhale through your nose, hold your breath until you feel slightly uncomfortable, then exhale slowly. “Five breaths like this will make you feel good,” says Linda Blair, clinical physiologist and author of The Key to Calm.
“By inhaling through your nose, not through your mouth, you automatically saturate your body with the right amount of air, which is limited by your nose. When you breathe in too much air, you saturate the body with too much oxygen, which means that you become hyper anxious, which is not good. Holding the breath tells us that everything is under control, and exhaling through the mouth allows us to get rid of excess gases in the body. Ideally, we strive for a balance of gases in the body, which is why we feel balance. We have to breathe this way every time, but five of these breathing exercises will be enough to give us an instant boost. “
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