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How to recharge your batteries in winter?
On cold, cloudy days, do you feel fatigued, sleepy and often in a bad mood? WDay.ru will tell you the right ways to recharge your batteries and spend the winter in a great mood!
May every morning be cheerful!
It’s no surprise that our day largely depends on how we woke up. What can help you make waking up enjoyable when it’s as dark outside in the morning as it is in the evening? Morning exercises will be a new source of energy and joy for you.
Start exercising right in bed! Stretch well, do a “bike”, swing your abs without getting up from your favorite bed – did you feel the first burst of vivacity? Move on to more challenging exercises! A fitness ball is the perfect companion for home charging.
The main exercise with such a ball is very simple: lie on your back, straighten your legs, and hold the ball in your arms outstretched above your head, lying on the floor. Taking the body off the floor, lift the ball up, and then place it in outstretched arms at chest level. At the same time, raise your legs, trying to touch the ball with them. Remember to keep your legs straight. Return to starting position. Repeat the exercise 20 times.
Do not deny yourself small pleasures!
A fruit such as a banana is especially good for the production of this “pleasure hormone”. Invite your favorite friends for a banana dessert.
Bake pancakes with Suzette sauce. To prepare the sauce, melt 100 gr. butter in a large skillet along with 100 gr. Sahara. Let the mixture simmer until the sugar begins to caramelize (2 minutes). While stirring, pour in 200 ml of orange juice, add orange zest, let the sauce simmer for 3 minutes, so that it thickens a little, adding 50 g at the end. liqueur and 30 gr. cognac. Cut three bananas into wedges and heat the fruit in the sauce for 2 minutes. Now add the banana sauce to the pancakes. The dessert of happiness is ready!
Warming mulled wine with fruit will perfectly complement the taste of “Suzette”. In a glass refractory dish, heat 1 glass of water, add 3 – 4 allspice peas, 5 – 6 cloves cloves, 2 – 3 tsp. nutmeg, 1 tsp. cardamom and 1 cinnamon stick. Boil vigorously for 5 minutes, then reduce heat and pour in 1 bottle of red semi-dry wine. Pour in 3 tbsp. l. sugar and stir. Add the chopped orange and 3 lemon wedges. Continue to heat the mixture to 70 ° C or more. Then remove from heat and let it brew for a few minutes. Add a spoonful of honey, stir and pour into glasses.
Take care of your beauty!
Rain, sleet and piercing wind cannot but affect the condition of your skin. Take a relaxing day and indulge in home spa treatments. Start with a warming essential oil bath.
Warm water improves blood circulation, muscles relax, and the nervous system calms down. To get the desired effect, the temperature of the water in the bathroom should be 37-40 degrees. If you feel the first signs of a cold, dilute in the bathroom a few drops of one of the immunomodulating essential oils – eucalyptus, rosemary, cypress, cloves, lavender, mint, pine, lemon or tea tree.
After the bath, do yourself Mix a full spoonful of pasteurized cottage cheese with a few drops of lemon juice or finely chopped orange slice. Stir and apply to face. This mask will not only moisturize the skin, but also prevent the appearance of wrinkles.
Don’t sit at home!
White fluffy snow, amazing frosty patterns on the windows, the shimmering surface of the covered ice lake – go hunting for the brightest winter shots!
Invite friends, family and friends to join you for a photo walk. Choose your favorite landscape: what would you like to capture in your photos – a park, modern architecture, a sparkling lake? Set the camera to the required mode and get to work! Think over the subject of the picture: what would you like to show to the audience? Decide how much of the frame the sky will take, and if the clouds merge into a whimsical pattern, give it more space. Learn to catch movement: landscapes are rarely completely motionless, because trees swaying in the wind, light waves and birds flying overhead fall into the frame. Enrich your photo album with emotional and memorable photos!
Make yourself nice gifts!
Even the most inconspicuous little things will help you establish harmony in your soul. Give yourself gifts that will bring warmth and security into your life.
Choose a perfume for your home. In winter, we miss the spicy summer scents. Amber and chypre – perfumes, the “heart” of which opens with notes of jasmine, cinnamon, cloves, mahogany or walnut, can literally envelop you with its warmth. For interiors, “warm” candles and sprays are suitable, the aromas of which can be based on coffee, orchid, honey, patchouli, vetiver and musk.
Especially to take care of the skin in the most delicate areas, Naturella pads have been created with a new floral design.
The content of the unique chamomile balm cream helps prevent irritation in the most delicate parts of your body.
Chamomile flowers, raspberry leaves and coltsfoot – you use natural cosmetics to care for your face. But there are also more delicate areas of our body that require particularly gentle care.
Containing a unique camomile cream balm that helps prevent irritation in the most delicate parts of your body, Naturella’s floral design is now also reminiscent of the coming summer!