If the goal is to relax, soften and D’improve posture, yoga can be the solution. Coming from India, this discipline was democratized in the West, and in particular in the United States, by a fad.

The most practiced yoga is hatha yoga, mainly based on the bodily dimension. The different postures, breathing techniques and dynamic movements that it involves make it a discipline that combines the physical and the spiritual, bodybuilding and serenity. The goal is to become aware of your body in order to better understand it and better control it. The feeling of well-being is almost instantaneous. The more regular the practice, the greater the feeling of well-being during and at the end of the lessons… (Read more: Stretching)