How many times have you wanted to go on a diet, start playing sports, however, another Monday came, and dreams remained dreams? Have you concluded that this is not for you? Do you think that maybe there are strong-willed and purposeful people in the world, but this does not apply to you? Would you like something simpler to lose weight by itself, without hunger, without severe shortness of breath? You’re lucky! We will tell you what are the easy ways to lose weight.
So what if you don’t have the willpower to lose weight? For a start, try to make the process of losing weight not dull and monotonous, but an exciting and creative event. Start by buying a scale. You do not need to set unrealistic goals for yourself to lose 15-20 kg of excess weight in a short time, using strict “hungry” diets. This is fraught with very negative consequences (indigestion, nervous breakdown, etc.). Set a simple goal for yourself at the very beginning of the journey: lose weight by 1-2 kg in 1 week. When you reach it, the goal of the second week should be to maintain the result. You can draw a graph showing the number of days and the result achieved, and hang it on the refrigerator or somewhere else.
If you cannot get rid of self-doubt, you are haunted by the thought “I want to lose weight, but I don’t have the willpower,” self-hypnosis will help you. There are special affirmations, repeating which, you can convince yourself that you will achieve your goal. We have already written about them in this section.
A great incentive to change your attitude towards food and lifestyle can be buying a dress that you have dreamed of for so long, only 1 size smaller. Perhaps then you will finally agree to replace a few sandwiches with healthy porridge without sugar and butter.
The habit of not keeping stocks of high-calorie foods at home, not visiting pastry shops, cafes will help protect yourself from temptations when trying to lose weight. To prevent a breakdown, spoil yourself sometimes with your favorite salad or dessert.
By the way, about desserts. The diet of a person who is strenuously struggling with extra pounds can and should be varied. After all, there are recipes for such delicacies that contain very few calories. You can find a huge variety of such dishes that are prepared from familiar products on the Make-eat culinary site. We also do not recommend snacking on the go if you are watching the figure. It is recommended to eat slowly, enjoying each next bite. Indeed, as you know, it is a slow and thorough chewing that contributes to satiety.
If you do not have the willpower to give up weight loss snacks, or you do not have the opportunity, substitute food for drink. Always have a container of water with you, with dried fruit compote, fruit or herbal tea, of course, without sugar.
Take note: lose weight not alone, but with your best friend, neighbor, spouse, work colleague. It is always more fun in the company, but in order to motivate them, ask for a favor, they say, I want to lose weight, but there is no willpower, I can’t cope without you! ” In this case, your partner will have a sense of responsibility for your weight loss. You can watch the results together, support each other or compete. Start a weight loss diary (see our article on weight loss diary), where you write down your successes, recipes for diet meals, favorite methods of losing weight, including diets, paste your photos, thus tracking the weight loss process.
If you find it difficult to force yourself to exercise in the morning, go to the fitness room, try to diversify your sedentary lifestyle by rollerblading, cycling, skating, skiing, swimming, hiking, dancing, yoga.
Physical activity will not only improve your well-being, tone your muscles, help you have an interesting time, but also help you burn excess calories and improve your metabolism.
Finally, learn to say a firm “no” not to someone, but, first of all, to yourself. Use specific explanations, for example, thoughts about how this food is harmful to your body, how many extra pounds you get in a couple of days from a small cake. Be decisive and persistent in your endeavors, this will help you achieve success both in the process of losing weight and in life.
So, you see that willpower is not something unattainable, not a gift from above. It is a way of life, thinking, something that connects your desires and possibilities in further actions. Be strong, be beautiful!