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How to lose weight after pregnancy: video
After giving birth, a woman has many troubles associated not only with caring for a child, but also with the return of the attractiveness of the figure. Stretch marks, excess weight, loss of breast elasticity – all these problems need to be addressed, and the sooner the better.
How to lose weight after pregnancy
How to lose weight after childbirth and remove the belly
It is difficult not to gain weight during pregnancy. Taking care of the correct development of the fetus, a woman carefully monitors her diet and consumes a fairly large amount of calories, and as a result, after childbirth, when the weight of the child, placenta, amniotic fluid is no longer taken into account, a few extra pounds still remain. You need to get rid of them not immediately, but gradually. First, drastic weight loss can cause unpleasant stretch marks on the body. Secondly, strict diets during lactation are bad for the quantity and quality of breast milk.
The best way to lose weight and clean your belly after childbirth is to take a holistic approach. First, choose a diet that will help you lose weight without affecting milk quality. The best option is lean meat and fish, seafood, fresh vegetables and fruits. Keep a calorie count so you don’t overeat.
If, after pregnancy, you have big problems with being overweight, you should contact a nutritionist. He will help you create a daily menu that is useful for both the child and the figure.
Proper nutrition must be complemented by physical activity. It is not recommended to start intense training right away. Choose light aerobics, short runs, yoga, pilates. Exercise for 10-20 minutes every day to achieve results. If you don’t have enough time, buy “helpers” – a food processor, juicer, multicooker. This will help you spend less time preparing food and more time on yourself. Another option is to buy a simulator that you can use while looking after your child.
In order not only to tighten the whole figure, but also to quickly remove the stomach, it is recommended to master breathing with the diaphragm, then begin to gradually pump the press and perform deep bends, and over time move on to more complex exercises. This technique, combined with proper nutrition, will quickly give results.
Cosmetics and salon treatments
Do not neglect special cosmetics and procedures that will help you solve the problem of restoring your figure after childbirth. Of course, we are not talking about plastic surgery. A good option would be to use body scrubs, including anti-cellulite creams that help shape the figure, gels that restore skin elasticity, and masks.
Buy quality products that will help you achieve great results in a relatively short time
If you have the opportunity, start visiting beauty salons. Professional masks, vacuum massage, body wrap will help you regain the beauty of your figure. You can also use treatments designed to combat stretch marks and cellulite if you have encountered such problems after childbirth. It is also recommended to give preference to a special massage to help fight excess weight. Ultrasonic treatment can also be used. The use of salon treatments in combination with proper nutrition and exercise will give amazing results.
You can visit a beauty salon once a week, all the rest of the time using cosmetics to restore the beauty of the figure. At the same time, try to spend as much time as possible on physical activity: walk with your baby more often, walk more, climb stairs without using the elevator.
How to make your breasts beautiful after childbirth
With proper nutrition and exercise, you can thin your waist and restore your buttocks and hips to a beautiful shape. With the breast, the situation is more complicated: after childbirth and breastfeeding, it often sags, and the body is no longer as attractive as it used to be. However, this problem can also be solved.
Do not give up breastfeeding: thanks to it, the breast is relieved of milk in time, sagging less, and the restoration of adipose tissue is more intensive
Also use special cosmetics designed for delicate breast skin.
Wear bras with detachable cups. This will help feed the baby without removing the bra, and will also contribute to the return of a beautiful breast shape and prevent the appearance of stretch marks. Give a gentle breast massage every two days. You can use a scrub or ice cube for this. A contrast shower is no less useful: it helps to restore beauty to the figure, and elasticity to the skin.
Make masks or compresses every 2-3 days. The easiest option is to put slices of fresh cucumber on your chest and leave for 10-15 minutes. You can also prepare a decoction of chamomile or rose hips, cool, strain, soak a clean towel in it and put it on your chest for 15-20 minutes, and then rinse your skin with cool water and use a special cream to restore breast elasticity.
For signs of the onset of labor, read the next article.