The first spring harvest of vegetables and fruits is still far enough away, and vitamin deficiency is already screaming weakened immunity and bad mood. How to hold out until warm without consuming synthetic vitamins?
Vitamin A
If you feel that a runny nose and bronchitis have become more frequent, gastritis or cystitis has worsened, vision is impaired, dandruff appears and hair is falling out, then you do not have enough vitamin A.
Pay attention to fats and sea buckthorn. And if the combination of these two products is even better. Sea buckthorn oil can be taken internally or rubbed into the scalp. You can make tea: boil water and brew tea in it, add sea buckthorn jam or honey, and then strain. Mashed sea buckthorn can be added to yogurt or kefir.
Vitamins of group B
If you notice shortness of breath, increased fatigue, cramps of the calf muscles, loss of appetite, frequent headaches, sticky lips, numbness of the limbs, insomnia, then you can suspect a lack of B vitamins.
Eat lean pork, liver, and cereals. Pay attention to rye bread and bran, which can be added to food or drinks.
Vitamin D
If you are irritated over trifles, you feel weak, your respiratory tract diseases have become more frequent, your teeth are crumbling, then there is an obvious lack of vitamin D.
Most cloudy days will require you to replenish your vitamin D without the sun. Eat fish liver, herring, salmon and mackerel, as well as eggs and milk. To obtain vitamin D in the light, it is not necessary for the sun to shine brightly. Plan your walk every morning, and even a little ultraviolet light will restore your missing vitamin.
Vitamin C
Signs of vitamin C deficiency are bleeding gums, joint pain, tendency to stress, frequent and prolonged acute respiratory infections. There is a lot of vitamin C in lemons, other citrus fruits, rose hips, cranberries and mountain ash, sauerkraut. Berries can be infused, pouring boiling water overnight, can be ground with sugar or honey.
Vitamin E
If you are overtaken by muscle weakness, wounds, dry scalp and hair do not heal for a long time, then most likely there is not enough vitamin E.
It is a fat-soluble vitamin and is abundant in nuts, spinach, oils, and wheat germ. Pour water over the wheat grains in a deep dish for 36 hours. When the water is absorbed, transfer the seeds to a damp dark cloth in a thin layer, and after 2 days you will have a storehouse of vitamin E. They can be eaten like this, or they can be added to salads or smoothies.
Vitamin K
If your blood does not clot well and wounds do not heal, then think about vitamin K, perhaps it is it that is lacking in your body.
Since this vitamin is found in green plants, and with them it is just in winter deficiency, then drink green tea. To preserve the maximum amount of the vitamin, brew the drink correctly. Boil water and pour boiling water over a cup, cover it with a saucer for a few minutes. Drain the water, put the green tea in a cup and pour in a little cooled boiled water, cover tightly and let it brew for 7-10 minutes.
Be healthy.
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We will remind, earlier we told which 5 vitamins and minerals are most necessary for women, and also advised how you can improve your health well with the help of beetroot juice.