How many grams in a teaspoon
How many grams of flour, cereals, water and other foods fit in a teaspoon? How to measure the right amount of ingredients without weighing? We tell in this article

It is quite difficult to imagine that you can measure a large amount of product with spoons. A glass or measuring utensil works well for this. And a teaspoon is just very handy when you need to take just a few grams of an ingredient, for example, salt and spices for a meat or vegetable dish.

In order not to be mistaken and not to keep in mind a lot of different numbers, check out our tables for bulk, liquid and soft products that can be used in cooking. It is important to note that a standard device is taken as a teaspoon, the length of which varies from 13 to 15 centimeters. As for the ingredients themselves, the tables show the average values ​​​​of their fat content, density and concentration.

Dry foods

Dry foods can vary in size and density, which is ultimately reflected in their weight per teaspoon. For example, table salt granules are very small or, conversely, large and rather “heavy”. Measurements are also affected by the temperature at which they are stored and the humidity of the air.

Another factor to pay attention to when “weighing” is the individual properties of the products. For example, sifted flour is always lighter than caked.

Sugar

Weight with slide7 g
Weight without slide5 g

Flour

Weight with slide9 g
Weight without slide6 g

Salt

Weight with slide10 g
Weight without slide7 g

Starch

Weight with slide10 g
Weight without slide3 g

Cocoa powder

Weight with slide5 g
Weight without slide3 g

Yeast

Weight with slide4 g
Weight without slide2 g

Lemon acid

Weight with slide7 g
Weight without slide5 g

Boric acid

Weight with slide5 g
Weight without slide4 g

Soda

Weight with slide12 g
Weight without slide8 g

Ground coffee

Weight with slide6 g
Weight without slide4 g

Baking powder

Weight with slide5 g
Weight without slide3 g

Dry gelatin

Weight with slide5 g
Weight without slide3 g

Semolina

Weight with slide7 g
Weight without slide4 g

Buckwheat grain

Weight with slide7 g
Weight without slide4 g

Rice cereal

Weight with slide8 g
Weight without slide6 g

liquid products

Liquid foods cannot be poured into a “heaped” spoon, so recipes usually imply the weight of a full teaspoon. Liquids can also vary in density, so it is important to take into account the individual characteristics of each ingredient when measuring. The weight of some liquid products differs depending on the concentration of acid in the formulation or storage conditions.

Water

The weight5 g

Vegetable oil

The weight4 g

Milk

The weight5 g

Cream thick

The weight5 g

Yogurt

The weight5 g

Kefir

The weight6 g

Soy sauce

The weight5 g

Liquor

The weight7 g

Vanilla syrup

The weight5 g

Condensed milk

The weight12 g

Vinegar

The weight5 g

Jam

The weight15 g

soft foods

The weight of soft foods also depends on the density, viscosity and conditions under which they are stored. For example, the minimum fat content of sour cream is 10%, the maximum can reach 58%. That is, the thicker and fatter it is, the greater its weight in one teaspoon will be.

Cream

Weight with slide10 g
Weight without slide7 g

Honey

Weight with slide12 g
Weight without slide7 g

Butter

Weight with slide10 g
Weight without slide8 g

Curd

Weight with slide10 g
Weight without slide5 g

Cottage cheese

Weight with slide5 g
Weight without slide3 g

Mayonnaise

Weight with slide15 g
Weight without slide10 g

Ketchup

Weight with slide12 g
Weight without slide8 g

Tomato paste

Weight with slide12 g
Weight without slide8 g
show more

Expert Opinion

Alexey Razboev, brand chef of the Ersh restaurant chain:

– Accuracy – the politeness of kings! However, a grandiloquent approach is not required in the kitchen. You can cook delicious meals without measuring food on the scales. It is enough just to use a teaspoon or a tablespoon. The most important thing is to keep the proportions indicated in the recipe and the cooking technology.

Of course, counting grams with a teaspoon is not the most convenient method, but it still allows you to maintain basic proportions. The main thing is to use the same spoon for measurements. So it will be possible to more accurately measure the weight of products.

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