How to prepare a dish ” Mashed potatoes at home with carrots»
boil the potatoes and carrots, beat with a masher, adding milk, raw egg and butter. salt/pepper to taste
Recipe ingredients “Homemade mashed potatoes with carrots»:
- potatoes 7 pcs
- carrot 1 piece
- milk 3.2% – 200 ml
- egg 1 piece
- butter 82.5% – 15 g
Nutritional value of the dish “Homemade mashed potatoes with carrots” (per 100 grams):
Calories: 72.8 kcal.
Squirrels: 2.7 gr.
Fats: 1.5 gr.
Carbohydrates: 12.2 gr.
Number of servings: 3Ingredients and calorie content of the recipe ” Homemade mashed potatoes with carrots»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| potato | 7 pcs | 700 | 14 | 2.8 | 112.7 | 532 |
| carrot | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| milk 3.2% | 200 ml | 200 | 5.8 | 6.4 | 9.4 | 118 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| butter 82.5% | 15 gr | 15 | 0 | 0 | 0 | 0 |
| Total | 1045 | 27.8 | 15.3 | 127.7 | 760.4 | |
| 1 serving | 348 | 9.3 | 5.1 | 42.6 | 253.5 | |
| 100 grams | 100 | 2.7 | 1.5 | 12.2 | 72.8 |