Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 34.1 mg | 15 mg | 227.3% | 25.7% | 44 g |
| Vitamin K, phylloquinone | 7.1 μg | 120 μg | 5.9% | 0.7% | 1690 g |
| Sterols | |||||
| Phytosterols | 444 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 0.096 g | max 1.9 г | |||
| monounsaturated trans fats | 0.096 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 7.541 g | max 18.7 г | |||
| 10: 0 Capric | 0.093 g | ~ | |||
| 16: 0 Palmitic | 4.86 g | ~ | |||
| 18: 0 Stearin | 1.915 g | ~ | |||
| 20: 0 Arachinic | 0.384 g | ~ | |||
| 22: 0 Begenic | 0.289 g | ~ | |||
| Monounsaturated fatty acids | 75.221 g | min 16.8 г | 447.7% | 50.6% | |
| 16: 1 Palmitoleic | 0.095 g | ~ | |||
| 16: 1 cis | 0.095 g | ~ | |||
| 18: 1 Olein (omega-9) | 74.837 g | ~ | |||
| 18: 1 cis | 74.742 g | ~ | |||
| 18: 1 trans | 0.096 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.288 g | ~ | |||
| Polyunsaturated fatty acids | 12.82 g | from 11.2 to 20.6 | 100% | 11.3% | |
| 18: 2 Linoleic | 12.724 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 12.724 g | ~ | |||
| 18: 3 Linolenic | 0.096 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.096 g | ~ | |||
| Omega-3 fatty acids | 0.096 g | from 0.9 to 3.7 | 10.7% | 1.2% | |
| Omega-6 fatty acids | 12.724 g | from 4.7 to 16.8 | 100% | 11.3% |
The energy value is 884 kcal.
- cup = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kCal)
- tablespoon = 13.6 g (120.2 kCal)
High oleic safflower oil, more than 70% rich in vitamins and minerals such as: vitamin E – 227,3%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Safflower oil, high oleic, more than 70%, calories, nutrients, useful properties Safflower oil, high oleic, more than 70%