Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Vitamin E, alpha tocopherol, TE | 34.1 mg | 15 mg | 227.3% | 25.7% | 44 g |
| Vitamin K, phylloquinone | 7.1 μg | 120 μg | 5.9% | 0.7% | 1690 g |
| Sterols | |||||
| Phytosterols | 444 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 6.203 g | max 18.7 г | |||
| 16: 0 Palmitic | 4.288 g | ~ | |||
| 18: 0 Stearin | 1.915 g | ~ | |||
| Monounsaturated fatty acids | 14.355 g | min 16.8 г | 85.4% | 9.7% | |
| 18: 1 Olein (omega-9) | 14.355 g | ~ | |||
| Polyunsaturated fatty acids | 74.623 g | from 11.2 to 20.6 | 362.2% | 41% | |
| 18: 2 Linoleic | 74.623 g | ~ | |||
| Omega-6 fatty acids | 74.623 g | from 4.7 to 16.8 | 444.2% | 50.2% |
The energy value is 884 kcal.
- cup = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Safflower linoleic oil (over 70%) rich in vitamins and minerals such as: vitamin E – 227,3%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of safflower linoleic oil (more than 70%), calories, nutrients, useful properties of safflower linoleic oil (more than 70%)